Smoked Salmon & Cream Cheese Roll-Ups– Low-Carb, High-Protein Snack or Appetizer

This Low-Calorie Ice Cream Guide explores the best healthy ice cream brands available in the United States. With rising consumer demand for low-calorie high-protein meals and desserts, this article reviews trusted U.S. products that deliver flavor, nutrition, and satisfaction — without the guilt. Whether you're looking for keto-friendly pints, high-protein frozen treats, or light ice cream that fits into a weight-loss plan, this guide will help you make the right choice.

Quick Facts

• Low-calorie ice cream is typically 150–350 calories per pint.
• Popular brands: Halo Top, Enlightened, Yasso, Breyers CarbSmart.
• Sweeteners used: erythritol, stevia, monk fruit, allulose.
• Most brands are available nationwide in U.S. grocery chains.

Disclaimer
This article is for general wellness and informational purposes only. Nutrition details vary by brand. Always read the nutrition label before purchasing and consult your healthcare provider if you have dietary restrictions or medical conditions.

🍨 What Is Low-Calorie Ice Cream?

Low-calorie ice cream is a frozen dessert made with reduced sugar, lower fat, and alternative sweeteners. U.S. brands use techniques like added air (overrun), milk protein concentrates, and natural sweeteners (stevia, monk fruit, erythritol) to maintain sweetness with fewer calories. According to Healthline and the Center for Science in the Public Interest (CSPI), low-calorie ice cream products typically contain:

• 60–100 calories per serving
• 5–7 grams of protein (for high-protein brands)
• No added sugar or reduced sugar
• Lower fat compared to traditional ice cream

🏆 Top Low-Calorie Ice Cream Brands in the USA

1. Halo Top Creamery

Halo Top is the best-known low-calorie brand in the United States. A full pint ranges from 280 to 380 calories, depending on the flavor. Their ice cream includes added milk protein, making it a favorite among gym-goers who want a lower-calorie treat. Source: Healthline

Calories (per pint)	280–380
Protein	20 g per pint
Sweeteners	Stevia, Erythritol

2. Enlightened

A strong competitor to Halo Top, Enlightened offers ultra-low-calorie pints with as little as 70 calories per serving. Their keto collection has only 1 g net carbs. Source: CSPI

3. Yasso Greek Yogurt Bars

Yasso uses low-fat Greek yogurt, making their bars high in protein (5–6 g per bar) and only 80–100 calories each. Source: EatThis

4. Breyers CarbSmart

A mainstream U.S. grocery store brand, CarbSmart is popular among low-carb and diabetic consumers. Source: Breyers Official Site

🔬 How to Choose a Low-Calorie Ice Cream

• Check calories per pint — some brands appear low-cal but have small servings.
• Review protein content — high-protein options are more filling.
• Look at sweeteners — stevia and monk fruit cause fewer digestive issues than sugar alcohols.
• Avoid artificial additives — look for natural flavor labels.
• Choose brands with real dairy or high-quality plant bases.

🛒 Where to Buy Low-Calorie Ice Cream (USA)

You can find these brands in almost all U.S. grocery stores, including:

• Walmart
• Target
• Kroger
• Whole Foods
• Publix
• Costco
• Amazon Fresh
• Instacart same-day delivery

✨ Final Thoughts

Low-calorie ice cream is a smart choice for people seeking lighter desserts without giving up flavor. With trusted U.S. brands like Halo Top, Enlightened, and Yasso, it’s easier than ever to enjoy frozen treats that align with your health or weight-loss goals.

🍽️ Did you enjoy this guide?
Share your favorite low-calorie ice cream brand in the comments!

Keywords

low-calorie ice cream, best low-calorie ice cream brands USA, Halo Top alternatives, healthy frozen desserts, low-calorie high-protein meals, keto ice cream, diet-friendly ice cream