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Lunch Picks

Discover our top Lunch Meals picks — high-protein, low-calorie, nutrient-rich, and ready in minutes to power your afternoon..


Featured Recipes

Low-Calorie High-Protein Spicy Salmon Rice Bowl

Healthy Avocado & Spinach Egg Muffins – Low-Carb, High-Protein Breakfast for Weight Loss

This Low-Calorie High-Protein Spicy Salmon Rice Bowl is a clean, flavorful, and nutrient-packed meal perfect for weight loss and muscle su...


High-Protein Low-Calorie Chicken & Broccoli Stir-Fry

Greek Yogurt Chia Parfait with Nuts

This High-Protein Low-Calorie Chicken & Broccoli Stir-Fry is a quick, healthy, and flavorful meal made with lean chicken breast, crisp...


High-Protein Low-Calorie Lentil & Veggie Power Soup

Cauliflower Hash Browns with Poached Eggs


This High-Protein Low-Calorie Lentil & Veggie Power Soup is a warm, nourishing, and filling meal packed with plant-based protein and v...


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Looking for something different? Check out our Brakfast or Dinner for related inspiration.

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