Warm, cozy, and full of holiday flavor — these healthy Christmas brew drinks are perfect for winter nights without the sugar or excess calories. Each drink is low-calorie, sugar-free, and incredibly easy to prepare. Whether you're trying to enjoy lighter festive drinks or want a healthier holiday season, these brews deliver all the Christmas vibes without the guilt.
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Trusted organizations like the NHS, WHO, and the Heart & Stroke Foundation highlight the benefits of reducing added sugar and choosing lighter warm beverages to support heart health, weight balance, and better energy.
➡️ Calories per drink: 50–120 kcal
➡️ Sugar added: 0 g (naturally sweetened)
➡️ Protein (optional additions): 10–20g using whey or almond milk
➡️ Perfect for: weight loss, cozy evenings, and festive gatherings
1. Sugar-Free Gingerbread Brew (90 kcal)
A warm, spicy Christmas classic — without any added sugar.
| Warm Almond Milk | 60 kcal |
| Ginger + Cinnamon + Nutmeg | 5 kcal |
| Stevia Drops | 0 kcal |
Total Calories: 90 kcal
2. Healthy Peppermint Mocha Brew (110 kcal)
All the holiday chocolate–mint flavor without the sugar crash.
| Unsweetened Cocoa | 20 kcal |
| Black Coffee | 5 kcal |
| Mint Extract + Stevia | 0 kcal |
| Warm Almond Milk | 85 kcal |
Total Calories: 110 kcal
3. Cinnamon Apple Christmas Brew (70 kcal)
A cozy apple-cinnamon brew that tastes like a warm holiday dessert.
| Apple Slices Boiled in Water | 50 kcal |
| Cinnamon Stick | 5 kcal |
| Stevia | 0 kcal |
Total Calories: 70 kcal
4. Protein Hot Chocolate Brew (120 kcal – 20g protein)
The high-protein version of a holiday favorite.
| Unsweetened Almond Milk | 40 kcal |
| Cocoa Powder | 20 kcal |
| Chocolate Protein Powder | 60 kcal |
Total Calories: 120 kcal
5. Chai Spice Christmas Brew (55 kcal)
A fragrant holiday chai made without added sugar or creamers.
| Black Tea Brew | 5 kcal |
| Cinnamon + Cloves + Cardamom | 5 kcal |
| Oat Milk (Low-Cal) | 45 kcal |
Total Calories: 55 kcal
6. Sugar-Free Eggnog Brew (95 kcal)
All the eggnog flavors — none of the sugar or heavy cream.
| Warm Almond Milk | 60 kcal |
| Nutmeg + Vanilla | 5 kcal |
| Stevia | 0 kcal |
| 1 Egg White (optional) | 30 kcal |
Total Calories: 95 kcal
7. Cozy Pumpkin Spice Brew (85 kcal)
The perfect warm drink for December nights — creamy, sweet, and comforting.
| Pumpkin Puree | 30 kcal |
| Cinnamon + Pumpkin Spice | 5 kcal |
| Almond Milk | 50 kcal |
Total Calories: 85 kcal
Regular Holiday Drinks vs Healthy Brew Versions
| Traditional Drink | Calories | Healthy Brew Version | Calories |
|---|---|---|---|
| Peppermint Mocha (Starbucks) | 440 kcal | Peppermint Brew | 110 kcal |
| Classic Eggnog | 350 kcal | Sugar-Free Eggnog Brew | 95 kcal |
Explore more healthy winter recipes:
➡️ Healthy Drinks
➡️ Low-cal Appetizers
➡️ Occasions Recipes
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