This Cottage Cheese & Avocado Toast is a creamy, savory, and protein-rich breakfast that keeps you full for hours. With only 220 calories and 26 grams of protein, this toast is perfect for busy mornings, weight-loss meals, or high-protein days where you want something fast, fresh, and delicious.
Creamy, bright, fresh, and incredibly satisfying — the perfect high-protein toast.
Disclaimer
Nutrition values are estimates and may vary based on brands or quantities. Consult a qualified health professional for dietary concerns.
Nutrition values are estimates and may vary based on brands or quantities. Consult a qualified health professional for dietary concerns.
🥗 Ingredients (1 Serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Low-Fat Cottage Cheese | 1/2 cup | 80 kcal |
| Whole-Grain Bread Slice | 1 slice | 70 kcal |
| Avocado (sliced) | 1/4 avocado | 60 kcal |
| Lemon Juice | 1 tsp | 0 kcal |
| Black Pepper | To taste | 0 kcal |
| Chili Flakes (optional) | Pinch | 0 kcal |
➡️ Total Calories: ≈ 220 kcal
➡️ Protein: ≈ 26 g
➡️ Protein: ≈ 26 g
👩🍳 Preparation Steps
- Toast the bread: Lightly toast your whole-grain slice until golden and crisp.
- Spread cottage cheese: Add a thick, even layer of cottage cheese over the toast.
- Add avocado: Arrange avocado slices neatly on top.
- Season: Add lemon juice, black pepper, and chili flakes if desired.
- Serve immediately: Enjoy the creamy, crunchy, high-protein result!
Tip: Add 1 tsp of chia seeds or hemp seeds for extra protein and crunch without raising calories significantly.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 18 g |
| Fat | 7 g |
| Fiber | 4 g |
🌿 Key Benefits
💪 High-protein: Cottage cheese boosts muscle recovery and fullness.
🔥 Low-calorie: Only 220 calories for a complete breakfast.
🥑 Healthy fats: Avocado adds creaminess and heart-healthy fats.
⚡ Quick & easy: Ready in under 3 minutes.
❓ FAQ
Can I use ricotta instead of cottage cheese?
Yes, but cottage cheese has more protein and fewer calories.
Can I add an egg on top?
Absolutely — a poached egg turns it into a full meal.
Can I make this dairy-free?
Yes — use dairy-free high-protein yogurt instead of cottage cheese.
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Keyword: cottage cheese toast, avocado cottage cheese, high protein toast, low calorie breakfast, healthy avocado toast
