These simple and delicious Turkey–Cream Cheese Lettuce Pinwheels are the perfect low-calorie no-cook appetizer. Made with lean deli turkey, crisp lettuce, and a light cream cheese spread, these 5-minute rolls are ideal for weight loss, parties, lunchboxes, or clean snacking anytime.
Soft, creamy, and protein-rich — these pinwheels taste indulgent while staying waistline-friendly.
Disclaimer
Nutritional values are estimates and may vary. Always consult a healthcare provider before making significant dietary changes.
Nutritional values are estimates and may vary. Always consult a healthcare provider before making significant dietary changes.
🥗 Ingredients (12 pinwheels)
| Ingredient | Quantity | Calories |
|---|---|---|
| Lean Deli Turkey | 6 slices | 60 kcal |
| Light Cream Cheese | 2 tbsp | 50 kcal |
| Romaine Lettuce Leaves | 6 leaves | 5 kcal |
| Black Pepper | to taste | 0 kcal |
| Paprika (optional) | a pinch | 1 kcal |
➡️ Total Calories (entire recipe): ≈ 116 kcal
➡️ Calories per pinwheel: ≈ 10 kcal
➡️ Calories per pinwheel: ≈ 10 kcal
👩🍳 Preparation Steps (No-Cook)
- Lay turkey slices: Place turkey flat on a clean surface.
- Spread cheese: Add a thin layer of light cream cheese.
- Add lettuce: Place a romaine leaf on top.
- Roll: Roll tightly and slice into small pinwheels.
- Serve: Sprinkle pepper and paprika.
Tip: Add thin cucumber strips for crunch without adding calories.
🍽 Nutritional Facts (Per Pinwheel)
| Nutrient | Amount |
|---|---|
| Calories | 10 kcal |
| Protein | 1.4 g |
| Fat | 0.7 g |
| Carbs | 0.3 g |
| Fiber | 0.1 g |
🌿 Key Benefits
💪 High-protein: Lean turkey supports muscle-friendly snacking.
🔥 Low-calorie: Only 10 calories per piece.
❄️ No-cook: Quick, clean, and effortless.
🥬 Fresh and crisp: Perfect for healthy lunchboxes.
❓ FAQ
Can I replace cream cheese?
Yes — Greek yogurt works great.
Do these store well?
Best eaten fresh; lettuce softens over time.
Are these good for dieting?
Absolutely — low-calorie and high-protein.
✨ You May Also Like
Smoked Salmon–Cucumber Roll-Ups
Did you make this recipe?
I love hearing from you! Leave a comment or rating below!
Keyword: turkey pinwheels, no cook appetizer, low calorie turkey bites, healthy turkey rolls
