This Healthy Christmas Crack Recipe is a lighter, high-protein version of the classic holiday treat. Instead of butter and brown sugar, this recipe uses a creamy Greek-yogurt caramel and dark chocolate protein chips for a festive treat that’s lower in calories and packed with protein.
Disclaimer:
Nutritional values are estimates and may vary based on brands. Healthy-eating guidance: WHO — NHS — Heart & Stroke Foundation.
Nutritional values are estimates and may vary based on brands. Healthy-eating guidance: WHO — NHS — Heart & Stroke Foundation.
🥗 Ingredients
| Ingredient | Quantity | Calories |
|---|---|---|
| Whole-grain crackers | 1 sleeve | 360 |
| Greek yogurt (0%) | 1 cup | 130 |
| Maple syrup | ¼ cup | 100 |
| Vanilla protein powder | ½ cup | 180 |
| Dark chocolate protein chips | 1 cup | 300 |
| Crushed pistachios | 2 tbsp | 90 |
➡️ Total Calories (healthy tray): ≈ 1160 kcal
➡️ Calories per piece (20 pieces): ≈ 58 kcal
➡️ Protein per piece: ≈ 5 g
➡️ Calories per piece (20 pieces): ≈ 58 kcal
➡️ Protein per piece: ≈ 5 g
👩🍳 Preparation Steps
- Line a tray with parchment and arrange whole-grain crackers.
- Mix Greek yogurt, maple syrup, and protein powder into a thick caramel.
- Spread the healthy caramel over the crackers.
- Melt chocolate protein chips and drizzle over the top.
- Sprinkle crushed pistachios for crunch.
- Freeze 45–60 minutes until firm.
- Break into pieces and store frozen.
Tip: For holiday flavor, add cinnamon or crushed sugar-free peppermint candy.
🍽 Nutritional Facts (Per Piece)
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 5 g |
| Carbs | 7 g |
| Fat | 1.8 g |
🌿 Key Benefits
💪 High-protein holiday snack.
🎄 65% fewer calories than traditional Christmas Crack.
🍫 No butter, no refined sugar.
🔥 Only 58 calories per piece.
❓ FAQ
Does it taste like the classic version?
Yes — creamy, crunchy, and chocolatey, with far fewer calories.
Can I make it gluten-free?
Use gluten-free crackers.
How long does it last?
Store frozen for up to 1 month.
✨ You May Also Like
👉 High-Protein Chocolate Bark
👉 Low-Calorie Peppermint Protein Fudge
👉 Healthy Holiday Snacking Plate
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Keywords
healthy christmas crack recipe, low calorie christmas crack, high protein toffee bark, healthy holiday desserts
