This delicious High-Protein Breakfast Wrap combines eggs, lean turkey, and fresh vegetables in a soft tortilla to deliver a satisfying meal that keeps you energized all morning. With 30 grams of protein and only 330 calories, it’s perfect for weight loss, clean eating, and muscle support.
Warm, filling, and protein-packed — a perfect balanced breakfast to start your day strong.
Disclaimer
Nutritional data is estimated and may vary based on ingredients. Consult a professional for specific dietary needs.
Nutritional data is estimated and may vary based on ingredients. Consult a professional for specific dietary needs.
🥗 Ingredients (1 Wrap)
| Ingredient | Quantity | Calories |
|---|---|---|
| Whole-Wheat Tortilla | 1 medium | 130 kcal |
| Egg Whites | 1/2 cup | 60 kcal |
| Lean Turkey Slices | 2 slices | 40 kcal |
| Low-Fat Cheese | 2 tbsp | 40 kcal |
| Spinach | 1/2 cup | 5 kcal |
| Cherry Tomatoes (chopped) | 1/4 cup | 10 kcal |
| Black Pepper | To taste | 0 kcal |
➡️ Total Calories: ≈ 330 kcal
➡️ Protein: ≈ 30 g
➡️ Protein: ≈ 30 g
👩🍳 Preparation Steps
- Cook egg whites: Scramble in a nonstick pan until fluffy.
- Warm tortilla: Heat in a pan for 20 seconds on each side.
- Add filling: Layer eggs, turkey, cheese, spinach, and tomatoes.
- Season: Add pepper or chili flakes.
- Roll tightly: Fold edges and roll into a wrap. Slice in half and serve warm.
Tip: Add 1 tablespoon of salsa for extra flavor at only 5 calories.
🍽 Nutritional Facts (Per Wrap)
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 30 g |
| Carbs | 34 g |
| Fat | 9 g |
| Fiber | 5 g |
🌿 Key Benefits
💪 High protein: 30g for long-lasting energy and satiety.
🔥 Balanced macros: Ideal for weight loss or muscle gain.
⏱ Quick: Ready in under 5 minutes.
🌯 Portable: Perfect for school, work, or meal prep.
❓ FAQ
Can I use a low-carb tortilla?
Yes — it will reduce calories and carbs.
Can I add avocado?
Absolutely. One-quarter avocado adds only 60 calories.
Can I meal prep these wraps?
Yes — make up to 2 wraps ahead and refrigerate.
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