This Healthy & Low-Calorie Hot Chocolate gives you all the rich, silky, chocolatey comfort of classic hot cocoa — without the heavy cream, excess sugar, or unnecessary calories. Made with unsweetened cocoa, a touch of maple syrup, and low-fat or plant-based milk, it’s warm, cozy, and naturally satisfying for any time of day.
Perfect for winter cravings, evening relaxation, or a guilt-free sweet treat under 100 calories.
Perfect for winter cravings, evening relaxation, or a guilt-free sweet treat under 100 calories.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍫 Ingredients (1 serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Low-Fat Milk or Unsweetened Almond Milk | 1 cup | 30–80 kcal |
| Unsweetened Cocoa Powder | 1 tbsp | 12 kcal |
| Maple Syrup or Honey | 1 tsp | 21 kcal |
| Vanilla Extract | 1/4 tsp | 1 kcal |
| Pinch of Salt | — | 0 kcal |
➡️ Total Calories (using almond milk): ≈ 64 kcal
➡️ Total Calories (using low-fat milk): ≈ 114 kcal
👩🍳 Preparation Steps
- Warm milk: Heat milk in a saucepan over medium heat.
- Add cocoa: Whisk in cocoa powder until smooth and lump-free.
- Sweeten: Add maple syrup or honey and stir.
- Flavor: Add vanilla extract and a pinch of salt.
- Simmer: Warm for 1–2 minutes until silky and hot.
- Serve: Pour into a mug and enjoy warm and cozy.
Tip: For extra creaminess without calories, froth the milk before serving.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 64–114 kcal |
| Protein | 1–8 g |
| Fat | 1–3 g |
| Carbohydrates | 9–15 g |
| Fiber | 2 g |
| Calcium | 20–35% DV |
🌿 Key Benefits
🍫 Low-Calorie Comfort: A warm treat under 100 calories with almond milk.
💪 Antioxidant Rich: Cocoa powder is naturally anti-inflammatory.
🌱 Refined Sugar-Free: Lightly sweetened with natural maple syrup.
🔥 Quick & Easy: Ready in under 5 minutes.
😌 Warm & Soothing: Perfect for evening cravings or winter nights.
🍫 Conclusion
This Healthy & Low-Calorie Hot Chocolate gives you all the richness of classic cocoa in a lighter, cleaner, and nourishing form. Creamy, cozy, and deeply chocolatey — the perfect sweet treat without the guilt.
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Keyword: low calorie hot chocolate, healthy hot cocoa, skinny hot chocolate, low sugar hot chocolate recipe
