Craving dessert but don’t want to ruin your diet? This Lemon Tiramisu for Weight Loss is a guilt-free twist on the classic Italian treat — refreshing, creamy, and delightfully zesty!
By replacing heavy mascarpone and sugar with Greek yogurt, light cream cheese, and honey, this version keeps the indulgent texture while cutting down calories and fat. The bright lemon flavor adds freshness, making it a perfect low-calorie, low-carb dessert for summer or post-meal satisfaction.
🥄 Ingredients (for 4 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Low-Fat Greek Yogurt | 1 cup | 100 kcal |
| Light Cream Cheese | 100 g | 120 kcal |
| Honey (or natural sweetener) | 2 tbsp | 120 kcal |
| Lemon Juice (fresh) | 3 tbsp | 10 kcal |
| Lemon Zest | 1 tsp | 3 kcal |
| Whole-Grain or Sugar-Free Ladyfingers | 8 pieces | 160 kcal |
| Unsweetened Almond Milk (for dipping) | ½ cup | 15 kcal |
| Mint Leaves (for garnish) | Few | 0 kcal |
➡️ Total Calories (per serving): ≈ 130 kcal
👩🍳 Preparation Steps
- Prepare the lemon cream: In a bowl, mix Greek yogurt, light cream cheese, honey, lemon juice, and lemon zest. Beat until creamy and smooth.
- Soak the ladyfingers: Dip each ladyfinger briefly in almond milk — just enough to soften without becoming soggy.
- Layer the dessert: In serving glasses or a dish, alternate layers of soaked ladyfingers and lemon cream.
- Chill: Cover and refrigerate for at least 2 hours (or overnight) to let the flavors blend.
- Garnish & Serve: Top with a light dusting of zest and a mint leaf. Enjoy chilled!
Tip: For an even lighter version, use stevia instead of honey.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 8 g |
| Fat | 4 g |
| Carbohydrates | 14 g |
| Fiber | 1 g |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
🌿 Key Benefits
🍋 Boosts Digestion: Lemon juice promotes detox and supports healthy digestion.
💪 High in Protein: Greek yogurt provides muscle-supporting protein.
🍯 Natural Sweetness: Honey or stevia keeps it low in refined sugar.
⚖️ Weight-Loss Friendly: Only ~130 kcal per serving — a perfect guilt-free treat!
🌿 Rich in Antioxidants: Lemon and yogurt help fight inflammation and fatigue.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍋 Conclusion
This Lemon Tiramisu for Weight Loss is the perfect example of balance — creamy, flavorful, and slimming. It satisfies your dessert cravings while supporting your fitness and weight goals.
Keyword: lemon tiramisu for weight loss, healthy lemon tiramisu, low calorie tiramisu, light dessert recipe
