🥑 Healthy Avocado & Spinach Egg Muffins
Start your morning with a burst of energy and nutrition! These Avocado & Spinach Egg Muffins are a low-carb, high-protein breakfast ideal for weight loss, keto, and calorie-counting diets. Packed with healthy fats from avocado, iron-rich spinach, and lean protein from eggs, they’ll keep you full and focused for hours. Plus, they’re easy to meal-prep and ready in just 25 minutes!
🥕 Ingredients (for 6 Muffins)
| Ingredient | Quantity | Calories |
|---|---|---|
| Large Eggs | 6 | 420 kcal |
| Fresh Spinach (chopped) | 1 cup | 20 kcal |
| Ripe Avocado (diced) | 1 medium | 240 kcal |
| Olive Oil (for greasing) | 1 tsp | 40 kcal |
| Low-Fat Cheese (optional) | ¼ cup | 70 kcal |
| Black Pepper | to taste | 0 kcal |
| Sea Salt | to taste | 0 kcal |
Total Calories (per 2 muffins): ≈ 165 kcal
👩🍳 Preparation Steps
- Preheat oven to 180°C (350°F) and lightly grease a 6-cup muffin tin.
- In a bowl, beat the eggs with salt and pepper until smooth.
- Add chopped spinach and diced avocado; mix gently.
- Pour mixture evenly into muffin cups, filling each about ¾ full.
- Top with a sprinkle of cheese if desired.
- Bake for 18–20 minutes until golden and firm.
- Cool for 5 minutes, then serve warm or refrigerate for up to 4 days.
🍽 Nutritional Facts (Per 2 Muffins)
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 12 g |
| Fat | 11 g |
| Carbohydrates | 3 g |
| Fiber | 2 g |
| Vitamin A | 20% DV |
| Vitamin C | 15% DV |
| Iron | 10% DV |
| Potassium | 300 mg |
✅ Key Benefits
- High in protein and fiber – promotes satiety.
- Rich in healthy fats – supports metabolism and focus.
- Low-carb and gluten-free – perfect for keto and weight-loss diets.
- Loaded with antioxidants from spinach and avocado.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
