🥕 Ingredients (for 1 Parfait)
| Ingredient | Quantity | Calories |
|---|---|---|
| Greek Yogurt (non-fat) | 1 cup | 100 kcal |
| Chia Seeds | 2 tbsp | 120 kcal |
| Mixed Nuts (almonds, walnuts) | 2 tbsp | 100 kcal |
| Honey (optional) | 1 tsp | 20 kcal |
| Fresh Berries (blueberries/strawberries) | 1/4 cup | 20 kcal |
Total Calories: ≈ 360 kcal
👩🍳 Preparation Steps
- In a small jar, mix Greek yogurt and chia seeds thoroughly.
- Refrigerate for at least 2 hours (or overnight) to thicken.
- Top with fresh berries and a sprinkle of mixed nuts.
- Add a drizzle of honey if you prefer a touch of sweetness.
- Serve chilled and enjoy your protein-packed parfait!
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 20 g |
| Fat | 18 g |
| Carbohydrates | 14 g |
| Fiber | 5 g |
| Calcium | 15% DV |
| Omega-3 | High |
| Vitamin C | 10% DV |
✅ Key Benefits
- Excellent source of protein and omega-3 fatty acids.
- Supports digestion and heart health with fiber-rich chia seeds.
- Loaded with antioxidants from nuts and berries.
- Ideal for quick meal prep, breakfast, or post-workout refuel.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
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