Treat yourself to a wholesome breakfast with these Almond-Flour Pancakes with Blueberries
— a low-carb, gluten-free option that’s high in protein and fiber. Ideal for weight loss meal prep and keto-friendly breakfasts, these pancakes are fluffy, light, and loaded with antioxidant-rich blueberries. A guilt-free indulgence ready in just 15 minutes!
🥕 Ingredients (for 2 Servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Almond Flour | 1/2 cup | 240 kcal |
| Large Eggs | 2 | 140 kcal |
| Unsweetened Almond Milk | 1/4 cup | 10 kcal |
| Blueberries (fresh) | 1/4 cup | 20 kcal |
| Coconut Oil (for frying) | 1 tsp | 40 kcal |
| Vanilla Extract | 1 tsp | 5 kcal |
Total Calories (per serving): ≈ 230 kcal
👩🍳 Preparation Steps
- In a bowl, whisk the eggs, almond milk, and vanilla extract until smooth.
- Add almond flour and stir until you get a creamy batter.
- Gently fold in blueberries.
- Heat a non-stick pan with coconut oil and pour small rounds of batter.
- Cook for 2–3 minutes per side until golden brown.
- Serve warm with fresh blueberries or sugar-free syrup.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 9 g |
| Fat | 18 g |
| Carbohydrates | 6 g (net) |
| Fiber | 3 g |
| Vitamin E | 15% DV |
| Magnesium | 10% DV |
| Antioxidants (Blueberries) | High |
✅ Key Benefits
- Gluten-free and low-carb — great for keto and weight management.
- Rich in antioxidants and healthy fats for heart and skin health.
- Protein-packed to keep you full longer.
- Perfect for meal prep or quick weekday breakfasts.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
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