Looking for a nutritious meal that fuels your day without weighing you down? This Grilled Chicken & Kale Power Salad is the ultimate high-protein, low-carb, and nutrient-dense recipe designed for weight loss, muscle recovery, and clean eating.
Packed with lean grilled chicken, antioxidant-rich kale, and healthy fats from olive oil and avocado, this salad offers the perfect balance of flavor, freshness, and fuel — ideal for lunch, dinner, or post-workout recovery.
🥕 Ingredients (for 2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Boneless Chicken Breast | 200 g | 330 kcal |
| Kale (chopped) | 3 cups | 100 kcal |
| Avocado (sliced) | 1/2 medium | 120 kcal |
| Cherry Tomatoes (halved) | 1 cup | 30 kcal |
| Olive Oil (extra virgin) | 1 tbsp | 120 kcal |
| Lemon Juice | 2 tbsp | 10 kcal |
| Feta Cheese (optional) | 2 tbsp | 50 kcal |
| Salt, Black Pepper, Garlic Powder | To taste | 0 kcal |
👩🍳 Preparation Steps
- Marinate the Chicken: Combine olive oil, lemon juice, garlic powder, salt, and pepper. Coat the chicken and let sit for 20 minutes.
- Grill the Chicken: Cook on a hot grill or skillet for 5–6 minutes per side, until fully cooked and lightly charred. Slice thinly once done.
- Massage the Kale: Add a drizzle of olive oil and lemon juice to the chopped kale. Massage gently for 1–2 minutes to soften.
- Assemble the Salad: Add kale, avocado, and cherry tomatoes to a bowl. Top with grilled chicken slices and feta cheese.
- Dress & Serve: Finish with a light dressing of lemon and olive oil. Serve immediately for best flavor and texture.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 35 g |
| Fat | 20 g |
| Carbohydrates | 10 g |
| Fiber | 4 g |
| Vitamin A | 150% DV |
| Vitamin C | 120% DV |
| Iron | 10% DV |
| Potassium | 600 mg |
🌿 Key Benefits
✅ High in Protein: Grilled chicken provides lean protein for muscle repair and sustained energy.
🥬 Rich in Micronutrients: Kale and avocado deliver vitamins A, C, and K for immune and skin health.
🩸 Supports Weight Loss: High in fiber and healthy fats that keep you full longer.
💚 Heart-Healthy Ingredients: Olive oil and avocado promote cardiovascular wellness.
🕒 Quick and Convenient: Perfect for meal prep — lasts up to 2 days refrigerated.
🥗 Conclusion
This Grilled Chicken & Kale Power Salad isn’t just a meal — it’s a powerhouse of flavor and nutrition. Perfect for clean eating, keto, or meal prep lifestyles, it brings together freshness, balance, and lasting energy.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🏷️Keyword: grilled chicken kale salad, healthy power salad, low carb chicken salad, high protein lunch
