If you’re looking for a light yet satisfying dinner, this Lemon-Garlic Grilled Salmon is the perfect choice. It’s packed with omega-3 fatty acids, lean protein, and vibrant flavor — all in under 25 minutes.
This recipe delivers a perfectly grilled salmon fillet infused with zesty lemon, garlic, and olive oil, making it an ideal low-carb, high-protein meal for weight loss, heart health, or clean eating.
🥕 Ingredients (for 2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Salmon Fillets (skin-on) | 2 (150 g each) | 450 kcal |
| Olive Oil (extra virgin) | 1 tbsp | 120 kcal |
| Garlic (minced) | 2 cloves | 10 kcal |
| Lemon Juice (fresh) | 2 tbsp | 8 kcal |
| Lemon Zest | 1 tsp | 3 kcal |
| Fresh Parsley (chopped) | 1 tbsp | 2 kcal |
| Salt & Black Pepper | to taste | 0 kcal |
➡️ Total Calories (per serving): ≈ 295 kcal{alertInfo}
👩🍳 Preparation Steps
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, lemon zest, salt, and pepper.
- Marinate the Salmon: Coat the fillets with the mixture and let rest for 15–20 minutes at room temperature.
- Preheat the Grill: Heat grill or grill pan over medium-high heat and brush lightly with oil.
- Grill the Salmon: Place salmon skin-side down. Grill for 4–5 minutes per side, until lightly charred and flaky.
- Garnish and Serve: Sprinkle with fresh parsley and serve with steamed vegetables or a quinoa side.
(Tip: Avoid overcooking — salmon should stay moist and tender inside.){alertInfo}
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 33 g |
| Fat | 18 g |
| Carbohydrates | 3 g |
| Fiber | 0 g |
| Vitamin B12 | 110% DV |
| Vitamin D | 90% DV |
| Selenium | 60% DV |
| Omega-3 Fatty Acids | High |
🌿 Key Benefits
✅ Heart-Healthy Fats: Rich in omega-3s that support cardiovascular and brain health.
💪 High in Protein: Promotes muscle recovery and fullness, ideal for post-workout meals.
🍋 Rich in Vitamins & Minerals: Excellent source of Vitamin B12, D, and Selenium.
🩸 Supports Weight Loss: High-protein and low-carb balance helps stabilize appetite.
⏱️ Quick & Easy: Ready in under 25 minutes with minimal ingredients.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🐟 Conclusion
This Lemon-Garlic Grilled Salmon combines freshness, nutrition, and simplicity — a perfect dinner for anyone aiming to eat healthy without sacrificing flavor.
🏷️Keyword: lemon garlic grilled salmon, healthy grilled salmon recipe, low carb fish dinner, high protein seafood.
