This Low-Calorie Protein Smoothie is light, refreshing, and packed with clean protein to keep you full and energized. At only 190 calories and 20–25g of protein, it’s the perfect breakfast, snack, or post-workout drink for weight loss, recovery, and busy mornings.
Cold, creamy, and full of protein — a perfect low-calorie blend for anytime energy.
Disclaimer
Nutrition values are estimates and may vary by brand. For specific dietary needs, consult a health professional.
Nutrition values are estimates and may vary by brand. For specific dietary needs, consult a health professional.
🥗 Ingredients (1 Smoothie)
| Ingredient | Quantity | Calories |
|---|---|---|
| Protein Powder (vanilla or berry) | 1 scoop | 100 kcal |
| Frozen Berries | 1/2 cup | 35 kcal |
| Banana (fresh or frozen) | 1/3 banana | 35 kcal |
| Ice Cubes | 1 cup | 0 kcal |
| Water or Almond Milk | 1/2 cup | 20 kcal |
➡️ Total Calories: ≈ 190 kcal
➡️ Protein: ≈ 20–25 g
➡️ Protein: ≈ 20–25 g
👩🍳 Preparation Steps
- Add ingredients to blender: Add protein powder, berries, banana, and ice.
- Pour liquid: Add water or almond milk depending on preferred thickness.
- Blend until smooth: Mix 20–30 seconds until creamy and vibrant.
- Adjust texture: Add more milk for a thinner smoothie or more ice for a thicker one.
- Serve cold: Pour into a chilled glass and enjoy immediately.
Tip: Add 1 tbsp chia seeds for extra fiber and thickness at only 60 extra calories.
🍽 Nutritional Facts (Per Smoothie)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 20–25 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 4 g |
🌿 Key Benefits
💪 High protein: Perfect for workouts and muscle repair.
🔥 Low calories: Ideal for weight-loss breakfast or snack.
🍓 Nutrient-dense: Berries add fiber and antioxidants.
⏱ Ready in 1 minute: The fastest high-protein breakfast on the list.
❓ FAQ
Can I make this without banana?
Yes — replace with 1/4 cup frozen mango or just add more berries.
Can I use water instead of almond milk?
Absolutely — it keeps the smoothie ultra low-calorie.
Can I store it for later?
It’s best fresh, but you can refrigerate up to 4 hours.
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Keyword: low calorie protein smoothie, high protein shake, berry protein smoothie, weight loss smoothie, healthy breakfast drink
