These Overnight Oats with Protein Powder are creamy, filling, and incredibly convenient. With 310 calories and a powerful 28g of protein, this no-cook breakfast is perfect for busy mornings, meal prep, or post-workout fuel. Just mix, chill, and enjoy!
Creamy, thick, and protein-packed — the perfect grab-and-go breakfast for a healthy start.
Disclaimer
Nutritional values are estimates and may vary based on brands or measurements. Consult a health professional for specific dietary needs.
Nutritional values are estimates and may vary based on brands or measurements. Consult a health professional for specific dietary needs.
🥗 Ingredients (1 Jar)
| Ingredient | Quantity | Calories |
|---|---|---|
| Rolled Oats | 1/2 cup | 150 kcal |
| Protein Powder | 1 scoop | 100 kcal |
| Almond Milk (unsweetened) | 1/2 cup | 20 kcal |
| Chia Seeds | 1 tsp | 20 kcal |
| Berries (fresh or frozen) | 1/4 cup | 20 kcal |
➡️ Total Calories: ≈ 310 kcal
➡️ Protein: ≈ 28 g
➡️ Protein: ≈ 28 g
👩🍳 Preparation Steps
- Combine dry ingredients: Add oats, protein powder, and chia seeds into a jar.
- Pour liquid: Add almond milk and mix thoroughly until smooth.
- Add berries: Fold in fresh or frozen berries.
- Refrigerate: Cover and chill overnight (or at least 4 hours).
- Serve: Stir and enjoy cold, or microwave for 20 seconds for a warm version.
Tip: For extra creaminess, mix in 1 tablespoon of Greek yogurt before chilling.
🍽 Nutritional Facts (Per Jar)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 8 g |
🌿 Key Benefits
💪 High protein: 28g to fuel your morning.
⏱ No-cook meal prep: Ready the moment you wake up.
🔥 Weight-loss friendly: Balanced macros with long-lasting fullness.
🍓 Antioxidant-rich: Berries boost immunity and digestion.
❓ FAQ
Can I use water instead of almond milk?
Yes — but the oats will be less creamy. Use at least 1–2 tbsp yogurt for best texture.
Can I meal prep multiple jars?
Absolutely — up to 4 days in the fridge.
Can I mix protein powder into hot oats?
It’s possible, but adding it cold prevents clumping.
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Keyword: overnight oats with protein powder, high protein oats, low calorie oats, healthy breakfast prep, meal prep oats
