This Creamy No-Cook Greek Yogurt Pesto Veggie Bowl is a light, nutritious, and incredibly satisfying meal you can prepare in just 5 minutes — with absolutely no cooking required. Fresh vegetables, protein-rich Greek yogurt, and a touch of basil pesto come together to create a creamy, vibrant bowl full of Mediterranean flavor.
It’s low-calorie, refreshing, and perfect for lunch, meal prep, or a quick clean-eating dinner.
It’s low-calorie, refreshing, and perfect for lunch, meal prep, or a quick clean-eating dinner.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥗 Ingredients (2 bowls)
| Ingredient | Quantity | Calories |
|---|---|---|
| Greek Yogurt (non-fat) | 1 cup | 100 kcal |
| Basil Pesto (light or homemade) | 2 tbsp | 120 kcal |
| Cherry Tomatoes (halved) | 1 cup | 27 kcal |
| Cucumber (diced) | 1 cup | 16 kcal |
| Shredded Carrots | 1/2 cup | 23 kcal |
| Baby Spinach (chopped) | 1 cup | 7 kcal |
| Red Onion (thinly sliced) | 2 tbsp | 8 kcal |
| Lemon Juice | 1 tbsp | 3 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (full recipe): ≈ 304 kcal
➡️ Calories per serving (2 servings): ≈ 152 kcal
👩🍳 Preparation Steps (No-Cook)
- Make creamy pesto base: In a bowl, mix Greek yogurt with basil pesto until smooth.
- Add lemon: Stir in lemon juice, salt, and pepper.
- Prep veggies: Chop cucumbers, tomatoes, spinach, and onions.
- Assemble bowl: Divide creamy pesto yogurt into two bowls.
- Add vegetables: Arrange tomatoes, cucumbers, carrots, spinach, and onion on top.
- Serve: Enjoy immediately for the freshest flavor.
Tip: Add chickpeas or grilled chicken (no longer no-cook) to increase protein.
🍽 Nutritional Facts (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 15 g |
| Fat | 7 g |
| Carbohydrates | 11 g |
| Fiber | 3 g |
| Vitamin C | 40% DV |
| Calcium | 20% DV |
🌿 Key Benefits
🥗 No-Cook Convenience: Ready in 5 minutes.
💪 High Protein: Greek yogurt adds clean, filling protein.
🌱 Fresh & Nourishing: Packed with crunchy veggies and healthy fats.
🔥 Low-Calorie: Only 152 calories per bowl.
✨ Comfortably Creamy: Pesto and yogurt create a silky texture without heavy cream.
🥗 Conclusion
This Creamy No-Cook Greek Yogurt Pesto Veggie Bowl is light, fresh, and incredibly satisfying — the perfect quick meal for warm days or busy schedules. Nutritious, creamy, and bursting with Mediterranean flavor.
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Keyword: pesto veggie bowl, no-cook Greek yogurt bowl, low calorie pesto salad, Mediterranean yogurt bowl, healthy cold lunch ideas
