These Bacon–Turkey–Cranberry Roll-Ups are a fresh, high-protein, low-calorie appetizer you can prepare in under 5 minutes — with absolutely no cooking.
They combine lean deli turkey, crisp lettuce, creamy light cheese, a touch of bacon flavor, and naturally sweet cranberry for the perfect festive, healthy, and refreshing bite.
Whether for parties, snacks, or meal prep, these roll-ups taste indulgent while staying light and waistline-friendly.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥓 Ingredients (12 mini roll-ups)
| Ingredient | Quantity | Calories |
|---|---|---|
| Lean Deli Turkey Slices | 12 slices | 120 kcal |
| Light Cream Cheese | 3 tbsp | 60 kcal |
| Cranberry Sauce (low sugar) | 3 tbsp | 45 kcal |
| Turkey Bacon (pre-cooked strips) | 3 strips | 70 kcal |
| Romaine Lettuce Leaves | 6 small leaves | 5 kcal |
| Black Pepper | to taste | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 300 kcal
➡️ Calories per roll-up: ≈ 25 kcal
👩🍳 Preparation Steps (No-Cook)
- Lay out turkey slices: Place turkey slices flat on a clean board.
- Spread filling: Add a small amount of light cream cheese to each slice.
- Add cranberry: Spread ½ teaspoon of low-sugar cranberry sauce over the cream cheese.
- Add lettuce: Place a small romaine leaf on top for crunch.
- Add bacon: Cut pre-cooked turkey bacon into small pieces and sprinkle across each slice.
- Roll & slice: Roll tightly and slice each turkey roll into small bite-size pieces.
Tip: Add chopped pecans for crunch (adds calories) or use Greek yogurt instead of cream cheese for extra protein.
🍽 Nutritional Facts (Per Roll-Up)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | Low–Moderate |
🌿 Key Benefits
🦃 Lean Protein: Turkey keeps the roll-ups filling but light.
🥓 Healthy Bacon Flavor: Turkey bacon delivers taste with fewer calories.
❄️ No Cooking Required: Perfect for quick snacks or parties.
🍒 Sweet + Savory Balance: Cranberry and bacon create amazing contrast.
🔥 Low-Calorie Bites: Only 25 calories per roll-up.
✨ Conclusion
These Bacon–Turkey–Cranberry Roll-Ups are the perfect healthy no-cook appetizer — festive, protein-packed, sweet, savory, and irresistibly easy. Great for holidays, gatherings, or everyday snacking.
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Keyword: turkey cranberry roll ups, no cook appetizers, healthy turkey bites, low calorie holiday snacks, bacon turkey rolls
