Looking for a cozy, creamy, and satisfying vegetarian dish ready in under 25 minutes? This Creamy One-Pot Spinach & Mushroom Orzo is the perfect comfort meal — rich, velvety, and naturally meatless. With tender orzo, sautéed mushrooms, fresh spinach, garlic, and a touch of cream, this dish delivers a risotto-like texture without the long cooking time.
It’s a trendy plant-based recipe loved for its simplicity, flavor, and warm, comforting appeal — ideal for weeknights, meal prep, or anyone craving a wholesome vegetarian dinner.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥕 Ingredients (2–3 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Orzo Pasta | 1 cup (uncooked) | 280 kcal |
| Mushrooms (sliced) | 2 cups | 30 kcal |
| Fresh Spinach | 2 cups | 14 kcal |
| Vegetable Broth | 2 1/4 cups | 20 kcal |
| Heavy Cream (or coconut cream) | 1/4 cup | 100 kcal |
| Garlic (minced) | 2 cloves | 8 kcal |
| Olive Oil | 1 tbsp | 119 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (full recipe): ≈ 571 kcal
≈ 190–285 kcal per serving (depending on portion size)
👩🍳 Preparation Steps
- Sauté mushrooms: Heat olive oil in a pot and sauté mushrooms until golden.
- Add garlic: Stir in minced garlic and cook until fragrant.
- Add orzo: Pour in the dry orzo and toast lightly for 1 minute.
- Add broth: Pour in vegetable broth, bring to a simmer, and cook until the orzo softens.
- Add spinach: Stir in spinach and let it wilt.
- Finish creamy: Add cream, season, and stir until silky and creamy.
Tip: Add grated parmesan or nutritional yeast for extra richness.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 190–285 kcal |
| Protein | 9 g |
| Fat | 9 g |
| Carbohydrates | 32 g |
| Fiber | 3 g |
| Iron | 10% DV |
| Folate | High |
🌿 Key Benefits
🍄 Plant-Powered Comfort: Creamy, cozy, and naturally vegetarian.
💪 Balanced Macronutrients: Carbs, healthy fats, and vegetables in one pot.
🥬 Nutrient-Dense: Spinach and mushrooms provide fiber and minerals.
⏱️ Fast & Convenient: Ready in under 25 minutes.
🥄 One-Pot Clean-Up: Minimal dishes, maximum flavor.
🧀 Conclusion
This Creamy One-Pot Spinach & Mushroom Orzo is the ultimate vegetarian comfort dish — simple to make, luxuriously creamy, and packed with flavor. It’s a modern, trendy meal perfect for busy days or when you want something warm and satisfying without the fuss.
Keyword: creamy mushroom orzo, vegetarian orzo recipe, spinach orzo soup, one-pot vegetarian meals
