Craving a fresh, vibrant, plant-based meal full of flavor and crunch? These Crispy Roasted Cauliflower Tacos with Lime Slaw are a trendy vegetarian favorite — bold, colorful, and incredibly satisfying. Seasoned cauliflower is roasted until crisp and golden, then paired with a zesty lime slaw and creamy sauce for a taco night that feels indulgent yet healthy.
This recipe is perfect for vegetarians, flexitarians, and anyone who wants a lighter, fresher twist on classic tacos — all ready in under 30 minutes.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🌮 Ingredients (4 tacos)
| Ingredient | Quantity | Calories |
|---|---|---|
| Cauliflower (florets) | 1 medium head | 140 kcal |
| Olive Oil | 2 tbsp | 238 kcal |
| Taco Seasoning | 2 tsp | 15 kcal |
| Red Cabbage (shredded) | 1 cup | 22 kcal |
| Carrot (shredded) | 1 medium | 25 kcal |
| Greek Yogurt or Mayo | 3 tbsp | 45 kcal |
| Fresh Lime Juice | 2 tbsp | 8 kcal |
| Corn Tortillas | 4 small | 200 kcal |
➡️ Total Calories (full recipe): ≈ 693 kcal
≈ 173 kcal per taco
👩🍳 Preparation Steps
- Prep the cauliflower: Cut cauliflower into small florets and pat dry.
- Season & coat: Toss florets with olive oil and taco seasoning.
- Roast: Spread on a baking sheet and roast until crispy and golden.
- Make the slaw: Mix cabbage, carrot, yogurt/mayo, lime juice, salt, and pepper.
- Warm the tortillas: Heat them in a pan or over a flame until soft.
- Assemble tacos: Add crispy cauliflower, top with lime slaw, and serve fresh.
Tip: Add avocado slices or spicy crema for extra richness.
🍽 Nutritional Facts (Per Taco)
| Nutrient | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 5 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Vitamin C | 50% DV |
| Potassium | Moderate |
🌿 Key Benefits
🌮 Plant-Based Tacos: A healthy vegetarian twist on traditional tacos.
🔥 Bold Flavors: Smoky, crispy cauliflower with zesty lime slaw.
💜 Nutrient-Dense: High in fiber, antioxidants, and vitamins.
⏱️ Ready Fast: Perfect for easy meals, parties, or meal prep.
🥗 Fresh & Light: Satisfying without being heavy.
🌮 Conclusion
These Crispy Roasted Cauliflower Tacos with Lime Slaw deliver bold flavor, crunch, and nutrition in every bite. Vibrant, delicious, and incredibly easy to prepare — they’re a must-try for taco lovers looking for a fresh vegetarian twist.
Keyword: cauliflower tacos, vegetarian tacos, roasted cauliflower recipe, healthy taco recipes
