This Healthy & Low-Calorie Skinny Mac and Cheese offers all the creamy, cozy comfort of classic macaroni and cheese — but with a fraction of the calories. Made without butter, heavy cream, or large amounts of cheese, this ultra-light version uses vegetable broth and Greek yogurt to create a silky, rich sauce that feels indulgent but stays incredibly light.
Perfect for weight-loss meals, quick weeknight dinners, or anyone craving mac and cheese without the heaviness.
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Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🧀 Ingredients (2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Elbow Pasta (or whole wheat) | 1 cup dry (140 g) | 210 kcal |
| Low-Sodium Vegetable Broth | 1 cup | 10 kcal |
| Low-Fat Milk | 1/2 cup | 51 kcal |
| Plain Greek Yogurt (non-fat) | 1/3 cup | 60 kcal |
| Cheddar Cheese (light) | 1/3 cup (30 g) | 90 kcal |
| Garlic Powder | 1/2 tsp | 3 kcal |
| Paprika (optional) | 1/4 tsp | 2 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (full recipe): ≈ 426 kcal
➡️ Calories per serving: ≈ 213 kcal
👩🍳 Preparation Steps
- Cook pasta: Boil pasta until al dente, then drain.
- Make broth base: Warm vegetable broth and milk in a saucepan.
- Add cheese: Stir in light cheddar until melted.
- Add seasoning: Mix in garlic powder, paprika, salt, and pepper.
- Thicken: Remove from heat and stir in Greek yogurt for creaminess.
- Combine: Add cooked pasta to the sauce and stir until fully coated.
Tip: For extra cheesiness while staying low-calorie, add 1 tbsp nutritional yeast.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 14 g |
| Fat | 5 g |
| Carbohydrates | 32 g |
| Fiber | 2 g |
| Calcium | 20% DV |
🌿 Key Benefits
🔥 Very Low in Calories: Only 213 calories per serving.
💪 High Protein: Greek yogurt boosts nutrition and creaminess.
✨ No Butter, No Heavy Cream: Light but rich in flavor.
🍽️ Ultra Creamy Texture: Smooth sauce without added fat.
⏱️ Ready in 15 Minutes: Perfect for fast, healthy meals.
🧀 Conclusion
This Healthy & Low-Calorie Skinny Mac and Cheese delivers pure comfort with a silky, cheesy sauce — all while keeping calories unbelievably low. Perfect for weight-loss diets, fast lunches, or guilt-free comfort food cravings.
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Keyword: skinny mac and cheese, low calorie mac and cheese, healthy mac and cheese recipe, high protein mac and cheese
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