This Healthy & Low-Calorie Taco Soup delivers all the warm, bold flavors of classic tacos — but in a lighter, protein-packed, comforting soup that’s under 160 calories per serving. Made with lean ground turkey (or chicken), black beans, tomatoes, veggies, and homemade taco seasoning, this cozy bowl is high in protein, high in fiber, and perfect for weight-friendly meal prep.
It’s hearty, satisfying, and deliciously spicy without weighing you down.
It’s hearty, satisfying, and deliciously spicy without weighing you down.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🌮 Ingredients (6 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Lean Ground Turkey (93% lean) | 300 g | 390 kcal |
| Black Beans (rinsed) | 1 cup | 220 kcal |
| Diced Tomatoes (no salt added) | 1 can (400 g) | 80 kcal |
| Corn Kernels | 1 cup | 120 kcal |
| Yellow Onion (diced) | 1 medium | 44 kcal |
| Garlic (minced) | 3 cloves | 12 kcal |
| Low-Sodium Chicken Broth | 4 cups | 40 kcal |
| Homemade Taco Seasoning | 2 tbsp | 8 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (full pot): ≈ 914 kcal
➡️ Calories per serving (6 servings): ≈ 152 kcal
👩🍳 Preparation Steps
- Sauté onion and garlic: Cook in a nonstick pot until fragrant.
- Add turkey: Brown lean turkey, breaking it apart.
- Season: Add taco seasoning and stir thoroughly.
- Add tomatoes, broth, corn, and beans: Combine everything in the pot.
- Simmer: Cook for 20–25 minutes to blend flavors.
- Serve: Ladle into bowls and garnish with cilantro or lime.
Tip: Add diced zucchini or bell peppers for extra volume without extra calories.
🍽 Nutritional Facts (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 18 g |
| Fiber | 6 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
🌿 Key Benefits
🌮 Low-Calorie & Filling: Under 160 calories per serving.
💪 High-Protein: Lean turkey keeps you satisfied for hours.
🔥 Bold Taco Flavor: Everything you love from tacos in a lighter soup.
🥗 High Fiber: Beans and corn make it gut-friendly and filling.
🍲 Perfect for Meal Prep: Stays delicious for 4–5 days.
🍲 Conclusion
This Healthy & Low-Calorie Taco Soup is flavorful, warming, and incredibly satisfying — all while keeping calories low and nutrition high. A perfect protein-packed meal for busy days.
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Keyword: healthy taco soup, low calorie taco soup, high protein taco soup, lean turkey taco soup, healthy Mexican soup
