This Healthy & Low-Calorie Banana Bread with Oats is moist, naturally sweet, and incredibly satisfying — all while staying light, nutritious, and guilt-free. Made with ripe bananas, rolled oats, egg whites, and a touch of honey, this wholesome bread contains no butter, no refined sugar, and no white flour.
Perfect for breakfast, a snack, or a clean-eating dessert, this banana bread delivers amazing flavor with fewer calories and more fiber and nutrients than traditional versions.
Perfect for breakfast, a snack, or a clean-eating dessert, this banana bread delivers amazing flavor with fewer calories and more fiber and nutrients than traditional versions.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍌 Ingredients (10 slices)
| Ingredient | Quantity | Calories |
|---|---|---|
| Ripe Bananas (mashed) | 2 large | 210 kcal |
| Rolled Oats | 1 1/2 cups | 465 kcal |
| Egg Whites | 1/2 cup | 60 kcal |
| Greek Yogurt (non-fat) | 1/2 cup | 60 kcal |
| Honey or Maple Syrup | 2 tbsp | 128 kcal |
| Cinnamon | 1 tsp | 6 kcal |
| Baking Powder | 1 tsp | 2 kcal |
| Vanilla Extract | 1 tsp | 4 kcal |
| Salt | 1/4 tsp | 0 kcal |
➡️ Total Calories (full loaf): ≈ 995 kcal
➡️ Calories per slice (10 slices): ≈ 99 kcal
👩🍳 Preparation Steps
- Blend oats: Blend rolled oats into a fine oat flour.
- Mix wet ingredients: Combine mashed bananas, egg whites, yogurt, honey, and vanilla.
- Add dry ingredients: Stir in oat flour, cinnamon, baking powder, and salt.
- Combine: Mix until smooth and well blended.
- Pour: Transfer batter into a loaf pan lined with parchment.
- Bake: Bake until golden and a toothpick comes out clean.
Tip: Add blueberries, walnuts, or dark chocolate chips for extra flavor.
🍽 Nutritional Facts (Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 5 g |
| Fiber | 3 g |
| Carbohydrates | 16 g |
| Fat | 2 g |
| Sugar | 6 g |
🌿 Key Benefits
🍌 Under 100 Calories: Light, moist, and naturally sweet.
🌾 High Fiber: Made with whole oats instead of white flour.
💪 Protein Boost: Egg whites and Greek yogurt increase protein.
🔥 No Butter or Oil: Still moist without added fats.
🥣 Perfect Breakfast: Keeps you full and energized.
🍞 Conclusion
This Healthy & Low-Calorie Banana Bread with Oats is the perfect combination of soft, moist, sweet, and nourishing. A clean, wholesome recipe you can enjoy daily — without guilt.
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Keyword: low calorie banana bread, healthy banana oat bread, clean eating banana bread, high fiber banana loaf, no flour banana bread
