This Healthy Low-Calorie Cranberry Sauce is naturally sweetened, bright, and bursting with fresh flavor — without the heavy sugar found in traditional recipes. Made with whole cranberries, orange zest, a touch of honey or maple syrup, and warm spices, this guilt-free sauce is perfect for holiday meals, breakfasts, and even healthy snacks.
It’s ready in under 15 minutes, uses simple clean ingredients, and delivers the perfect balance of tart and sweet while staying light, low-calorie, and antioxidant-rich.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍒 Ingredients (8 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Fresh Cranberries | 3 cups (340 g) | 140 kcal |
| Water | 1 cup | 0 kcal |
| Honey or Maple Syrup | 3 tbsp | 189 kcal |
| Orange Zest | 1 tsp | 3 kcal |
| Cinnamon | 1/2 tsp | 3 kcal |
| Vanilla Extract (optional) | 1/2 tsp | 6 kcal |
➡️ Total Calories (full recipe): ≈ 341 kcal
≈ 43 kcal per serving
👩🍳 Preparation Steps
- Rinse cranberries: Wash fresh cranberries thoroughly and remove any soft berries.
- Simmer: Add cranberries, water, and orange zest to a saucepan and bring to a gentle boil.
- Sweeten: Stir in honey or maple syrup, mixing as the cranberries burst.
- Season: Add cinnamon and optional vanilla for warmth and aroma.
- Thicken: Reduce heat and simmer for 8–10 minutes until thickened.
- Cool: Let the sauce cool — it thickens naturally as it rests.
Tip: For an ultra-smooth sauce, blend after cooking; for chunkier texture, leave as is.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Carbohydrates | 11 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Vitamin C | 22% DV |
| Antioxidants | High |
🌿 Key Benefits
🍒 Low-Calorie & Healthy: Only 43 calories per serving.
💪 Rich in Antioxidants: Cranberries boost immunity and reduce inflammation.
🌱 Clean Ingredients: Naturally sweetened — no refined sugar.
⏱️ Quick & Easy: Ready in 15 minutes.
🍽️ Versatile: Perfect for holidays, oatmeal, yogurt bowls, or savory dishes.
🍒 Conclusion
This Healthy Low-Calorie Cranberry Sauce is bright, tangy, lightly sweet, and refreshingly clean. Enjoy it as a wholesome holiday side or a nutritious topping for breakfast bowls, baked goods, or roasted dishes — all with minimal calories and maximum flavor.
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Keyword: healthy cranberry sauce, low calorie cranberry sauce, refined sugar free cranberry sauce, clean eating cranberry recipe
