Craving a low-carb, savory side dish that’s crispy on the outside, tender on the inside, and bursting with garlicky parmesan flavor? These Garlic Parmesan Zucchini Steaks transform simple zucchini into a rich, golden, steak-style dish that’s perfect for healthy dinners, meal prep, or a guilt-free snack.
With a quick prep and just a handful of ingredients, this trending recipe offers big flavor with minimal effort — ideal for keto, low-carb, vegetarian, or clean-eating lifestyles.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥒 Ingredients (2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Large Zucchini | 2 whole | 66 kcal |
| Olive Oil | 2 tbsp | 238 kcal |
| Parmesan Cheese (grated) | 1/3 cup | 110 kcal |
| Garlic (minced) | 3 cloves | 12 kcal |
| Salt & Black Pepper | to taste | 0 kcal |
| Fresh Parsley (chopped) | 1 tbsp | 2 kcal |
➡️ Total Calories (full recipe): ≈ 428 kcal
≈ 214 kcal per serving
👩🍳 Preparation Steps
- Cut the zucchini: Slice each zucchini lengthwise into thick “steaks.”
- Season: Brush with olive oil and sprinkle with garlic, salt, and pepper.
- Sear (optional): Pan-sear the zucchini steaks on both sides until lightly golden.
- Add parmesan: Transfer to a baking sheet and top generously with grated parmesan.
- Broil: Broil until the cheese melts and turns golden and crispy.
- Finish: Sprinkle with fresh parsley and serve warm.
Tip: Add chili flakes or smoked paprika for a spicy, smoky twist.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 9 g |
| Fat | 17 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Vitamin A | 15% DV |
| Calcium | 20% DV |
🌿 Key Benefits
🥒 Low-Carb & Keto-Friendly: Perfect for healthy, light meals.
🧀 Rich & Savory: Parmesan and garlic deliver intense flavor.
🔥 Crispy & Golden: Broiled to perfection with a satisfying crunch.
⏱️ Quick & Easy: Ready in 15–20 minutes.
🌱 Vegetarian & Clean Eating: Simple whole-food ingredients.
🥒 Conclusion
These Garlic Parmesan Zucchini Steaks turn everyday zucchini into a restaurant-style dish that’s buttery, garlicky, and irresistibly crispy. Perfect as a side dish, appetizer, or even a light vegetarian main — this recipe is a must-try for low-carb food lovers.
Keyword: zucchini steaks, garlic parmesan zucchini, low-carb zucchini recipe, vegetarian zucchini dish
