This Healthy Gluten-Free Apple Pie is a light, low-calorie twist on the classic dessert — naturally sweet, warm, and comforting. With only 42 calories per slice, it’s perfect for weight loss, gluten intolerance, or anyone looking for a guilt-free treat with wholesome ingredients.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥗 Ingredients
| Ingredient | Quantity | Calories |
|---|---|---|
| Apples (sliced) | 3 medium | 150 kcal |
| Gluten-free oat flour | 1 cup | 100 kcal |
| Low-fat Greek yogurt | 2 tbsp | 18 kcal |
| Cinnamon | 1 tsp | 2 kcal |
| Honey or maple syrup | 1 tbsp | 64 kcal |
| Lemon juice | 1 tbsp | 2 kcal |
| Vanilla extract | 1 tsp | 2 kcal |
➡️ Total Calories (entire pie): ≈ 338 kcal
➡️ Calories per slice (8 slices): ≈ 42 kcal
➡️ Calories per slice (8 slices): ≈ 42 kcal
👩🍳 Preparation Steps
- Make the crust: Mix gluten-free oat flour with Greek yogurt and a little water until a dough forms.
- Shape the crust: Press the dough evenly into a pie dish.
- Prepare the filling: Mix sliced apples with cinnamon, honey, lemon juice, and vanilla.
- Add the filling: Spread the apples evenly over the crust.
- Bake: Place in a preheated oven at 180°C (350°F) for 35–40 minutes.
- Cool and serve: Allow the pie to rest 10 minutes before slicing.
Tip: Add crushed walnuts or almond flour on top for extra crunch (adds calories).
🍽 Nutritional Facts (Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 2 g |
| Carbs | 9 g |
| Fat | 0.9 g |
| Fiber | 1.5 g |
| Natural Sugar | 5 g |
🌿 Key Benefits
🍏 Low calorie: Only 42 calories per slice.
🌾 Gluten free: Ideal for sensitive digestion.
🍯 Lightly sweetened: No refined sugar.
🔥 Weight-loss friendly: Clean ingredients, low fat.
🍽 Easy to make: Simple steps and minimal prep.
❓ FAQ
Can I make it sugar-free?
Yes — remove honey or replace with stevia.
Can I use almond flour instead of oat flour?
Yes, but calories will increase.
How long does it keep?
Store in the fridge 2–3 days.
✨ You May Also Like
👉 Low-Calorie Banana Bread
👉 No-Bake Apple Cinnamon Oats
👉 Healthy High-Protein Yogurt Tart
👉 Gluten-Free Blueberry Crisp
🍽️ Did you make this recipe?
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I love hearing from you! Leave a comment or rating below!
Keywords
gluten free apple pie, healthy apple pie, low calorie dessert, weight loss recipes, gluten free baking, no sugar apple pie, clean eating desserts
