This Egg White Spinach Omelette is a light, protein-packed breakfast that keeps you full and energized without weighing you down. With just 300 calories and 22 grams of protein, it’s the perfect morning meal for fat loss, muscle support, or a clean low-calorie start to your day.
Soft, fluffy, and loaded with fresh veggies — this omelette is a healthy breakfast classic.
Disclaimer
Nutritional values are estimates and vary based on brands or ingredients. Consult a qualified health professional for dietary concerns.
Nutritional values are estimates and vary based on brands or ingredients. Consult a qualified health professional for dietary concerns.
🥗 Ingredients (1 Serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Egg Whites | 4 large | 68 kcal |
| Fresh Spinach | 1 cup | 7 kcal |
| Cherry Tomatoes (halved) | 5 pieces | 15 kcal |
| Olive Oil (for cooking) | 1/2 tsp | 20 kcal |
| Salt & Black Pepper | To taste | 0 kcal |
➡️ Total Calories: ≈ 300 kcal
➡️ Protein: ≈ 22 g
➡️ Protein: ≈ 22 g
👩🍳 Preparation Steps
- Whisk the egg whites: Add salt and pepper, then whisk until slightly frothy.
- Sauté spinach: Heat olive oil, add spinach, and cook until wilted.
- Add tomatoes: Toss in halved cherry tomatoes for 1–2 minutes.
- Pour egg whites: Add the egg whites to the pan and cover.
- Fold and serve: Once set, gently fold the omelette and serve warm.
Tip: Add one tablespoon of cottage cheese inside for extra creaminess and more protein.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 6 g |
| Fat | 8 g |
| Fiber | 2 g |
🌿 Key Benefits
🔥 High-protein: Egg whites provide lean, clean protein.
🥬 Low-calorie: Only 300 kcal for a full plate.
🍅 Rich in vitamins: Spinach and tomatoes add nutrients and antioxidants.
⚡ Quick & easy: Ready in 5–7 minutes.
❓ FAQ
Can I use whole eggs?
Yes — but calories will increase. Egg whites keep it lean and high-protein.
Can I add cheese?
Yes, a teaspoon of feta or mozzarella works great.
Can I meal prep this?
Yes — store in the fridge for up to 24 hours.
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Keyword: egg white omelette, high protein breakfast, low calorie omelette, spinach egg whites, healthy morning recipes
