Looking for a vibrant, protein-rich vegetarian meal packed with flavor? This Zesty Chickpea Shakshuka with Fresh Herbs is a bright, wholesome twist on traditional shakshuka. Instead of eggs, tender chickpeas simmer in a rich tomato-pepper sauce infused with garlic, cumin, paprika, and fresh herbs — creating a hearty plant-based dish that’s comforting, nutritious, and incredibly satisfying.
It’s perfect for breakfast, lunch, or dinner, and cooks in under 25 minutes using simple pantry ingredients.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍅 Ingredients (2–3 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Cooked Chickpeas | 2 cups | 480 kcal |
| Crushed Tomatoes (canned) | 1 can (400 g) | 80 kcal |
| Red Bell Pepper (diced) | 1 medium | 24 kcal |
| Onion (diced) | 1 small | 44 kcal |
| Garlic (minced) | 3 cloves | 12 kcal |
| Olive Oil | 1 tbsp | 119 kcal |
| Cumin | 1 tsp | 8 kcal |
| Smoked Paprika | 1 tsp | 6 kcal |
| Fresh Parsley or Cilantro | 1/4 cup chopped | 4 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (full recipe): ≈ 777 kcal
≈ 259–388 kcal per serving
👩🍳 Preparation Steps
- Sauté aromatics: Heat olive oil in a pan, cook onion, red pepper, and garlic until softened.
- Add spices: Sprinkle in cumin and smoked paprika; cook for 30 seconds to release aroma.
- Add tomatoes: Pour in crushed tomatoes and simmer for 5 minutes.
- Add chickpeas: Stir in chickpeas and let the mixture thicken.
- Season: Add salt, pepper, and adjust spices as needed.
- Finish with herbs: Top with parsley or cilantro and serve warm.
Tip: Add feta cheese or chili flakes for extra richness and heat.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 259–388 kcal |
| Protein | 15 g |
| Fat | 7 g |
| Carbohydrates | 45 g |
| Fiber | 12 g |
| Iron | 25% DV |
| Vitamin A | 30% DV |
🌿 Key Benefits
🔥 Bold Flavors: Rich tomato sauce, warming spices, and fresh herbs.
💪 High in Plant Protein: Chickpeas provide long-lasting energy and satiety.
🌱 Healthy & Vegetarian: Nutritious, fiber-rich, and heart-healthy.
⏱️ Quick Meal: Ready in under 25 minutes.
🍽️ Versatile: Enjoy with bread, rice, quinoa, or on its own.
🍳 Conclusion
This Zesty Chickpea Shakshuka with Fresh Herbs is a wholesome, flavorful, and protein-packed vegetarian dish that brings vibrant Mediterranean flavors to your table. Simple, bright, and satisfying — it's perfect for any time of day.
Keyword: chickpea shakshuka, vegan shakshuka, vegetarian shakshuka recipe, healthy one-pan meals
