If you’re looking for a nutrient-dense, protein-packed vegetarian meal that keeps you energized for hours, this High-Protein Lentil and Veggie Power Bowl is the perfect choice. Featuring hearty lentils, roasted vegetables, fresh greens, and a zesty tahini-lemon dressing, this bowl offers balanced nutrition with incredible flavor.
It’s ideal for meal prep, post-workout recovery, plant-based diets, and anyone seeking a filling, wholesome lunch or dinner — all ready in under 30 minutes.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥗 Ingredients (2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Cooked Green or Brown Lentils | 2 cups | 460 kcal |
| Roasted Sweet Potato (cubed) | 1 medium | 112 kcal |
| Broccoli Florets (steamed or roasted) | 1 cup | 55 kcal |
| Cherry Tomatoes | 1/2 cup | 16 kcal |
| Baby Spinach | 2 cups | 14 kcal |
| Olive Oil | 1 tbsp | 119 kcal |
| Tahini Lemon Dressing: | ||
| Tahini | 2 tbsp | 178 kcal |
| Fresh Lemon Juice | 2 tbsp | 8 kcal |
| Garlic (minced) | 1 clove | 4 kcal |
| Water (to thin) | as needed | 0 kcal |
➡️ Total Calories (full recipe): ≈ 966 kcal
≈ 483 kcal per serving
👩🍳 Preparation Steps
- Cook the lentils: Simmer lentils until tender, or use pre-cooked lentils to save time.
- Roast the vegetables: Toss sweet potato cubes and broccoli in olive oil, salt, and pepper, and roast until golden.
- Prep the fresh veggies: Slice cherry tomatoes and set aside spinach.
- Make the dressing: Whisk tahini, lemon juice, garlic, salt, pepper, and water until smooth.
- Assemble the bowls: Layer spinach, lentils, roasted vegetables, and tomatoes in a bowl.
- Finish: Drizzle generously with tahini dressing and serve warm or chilled.
Tip: Add feta cheese, avocado, or toasted seeds for extra protein and crunch.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 483 kcal |
| Protein | 24 g |
| Fat | 19 g |
| Carbohydrates | 58 g |
| Fiber | 17 g |
| Iron | 40% DV |
| Potassium | High |
🌿 Key Benefits
💪 High-Protein & Plant-Based: Lentils provide long-lasting energy and satiety.
🥦 Loaded with Veggies: Vitamins, minerals, and antioxidants in every bite.
🌾 High in Fiber: Supports digestion and stabilizes blood sugar.
🍋 Light but Filling: Balanced macros for healthy weight management.
⏱️ Fast & Meal-Prep Friendly: Perfect for busy days and weekly prep.
🥗 Conclusion
This High-Protein Lentil & Veggie Power Bowl is nourishing, delicious, and perfectly balanced — a satisfying vegetarian meal that fuels your day with plant-based protein, fiber, and essential nutrients. Whether warm or chilled, it’s a power-packed bowl you'll return to again and again.
Keyword: lentil power bowl, vegetarian protein bowl, lentil veggie bowl, healthy meal prep bowls
