Looking for a creamy, comforting pasta dish without the carbs? This Zucchini Noodles Alfredo with Chicken gives you all the flavor of classic Alfredo in a lighter, protein-packed version. With tender chicken, silky Alfredo sauce, and fresh zucchini noodles, this dish is perfect for low-carb, keto, and clean-eating lifestyles.
It’s rich, satisfying, and ready in under 20 minutes — making it a perfect weekday dinner that feels indulgent while staying healthy.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🍝 Ingredients (2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Chicken Breast (cooked & sliced) | 200 g | 330 kcal |
| Zucchini (spiralized) | 2 medium | 66 kcal |
| Heavy Cream | 1/2 cup | 404 kcal |
| Parmesan Cheese (grated) | 1/3 cup | 110 kcal |
| Butter | 1 tbsp | 102 kcal |
| Garlic (minced) | 2 cloves | 8 kcal |
| Salt & Black Pepper | to taste | 0 kcal |
➡️ Total Calories (full recipe): ≈ 1,020 kcal
≈ 510 kcal per serving
👩🍳 Preparation Steps
- Prep the zucchini: Spiralize the zucchini into noodles and pat dry with paper towels.
- Cook the chicken: Slice cooked chicken breast (or sear fresh chicken until golden).
- Start the sauce: Melt butter in a pan and sauté garlic until fragrant.
- Add cream & parmesan: Pour in heavy cream, then whisk in grated parmesan to create the Alfredo sauce.
- Add the zucchini noodles: Gently toss zoodles in the sauce until slightly softened.
- Combine & serve: Add chicken on top, season, and serve warm.
Tip: Do not overcook the zucchini noodles — they soften very quickly.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 510 kcal |
| Protein | 38 g |
| Fat | 38 g |
| Carbohydrates | 9 g |
| Fiber | 3 g |
| Calcium | 25% DV |
🌿 Key Benefits
💪 High in Protein: Chicken keeps you full and supports muscle recovery.
🥒 Low-Carb “Pasta”: Zoodles replace traditional pasta with a fresh, low-carb option.
🧀 Rich & Creamy: All the indulgence of Alfredo with fewer calories.
⏱️ Quick & Easy: Ready in 20 minutes.
🔥 Perfect for Keto: High fat, moderate protein, very low carbs.
🧀 Conclusion
This Zucchini Noodles Alfredo with Chicken delivers creamy comfort with a healthy twist — rich, flavorful, and satisfying without the carb-heavy pasta. Fast, nutritious, and perfect for any night of the week, it’s a must-try for anyone who loves Alfredo but wants a lighter option.
Keyword: zucchini alfredo chicken, keto chicken alfredo, zoodles alfredo recipe, low carb pasta alternative
