Looking for a fresh, nutrient-dense meal that’s high in protein, healthy fats, and perfect for weight management? This Tuna-Avocado Protein Bowl is the ideal clean-eating choice. Packed with omega-3–rich tuna, creamy avocado, crisp vegetables, and a zesty dressing, it delivers balanced energy and long-lasting fullness.
Whether you're following a low-carb, keto, or balanced diet, this bowl is quick to prepare, incredibly satisfying, and naturally rich in vitamins, minerals, and antioxidants — all in under 10 minutes.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥗 Ingredients (1 Bowl)
| Ingredient | Quantity | Calories |
|---|---|---|
| Canned Tuna (in water, drained) | 1 can (120 g) | 132 kcal |
| Avocado (diced) | 1/2 medium | 120 kcal |
| Cherry Tomatoes (halved) | 6 pieces | 18 kcal |
| Cucumber (diced) | 1/3 cup | 5 kcal |
| Red Onion (finely chopped) | 1 tbsp | 5 kcal |
| Olive Oil | 1 tbsp | 119 kcal |
| Lemon Juice | 1 tbsp | 4 kcal |
| Salt & Black Pepper | to taste | 0 kcal |
➡️ Total Calories (per bowl): ≈ 403 kcal
👩🍳 Preparation Steps
- Prep the vegetables: Dice avocado, cucumber, red onion, and halve the cherry tomatoes.
- Prepare the tuna: Drain the can of tuna and fluff it gently with a fork.
- Build the base: Add tuna, avocado, tomatoes, cucumber, and onion to a serving bowl.
- Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper.
- Mix gently: Pour the dressing over the bowl and toss lightly to avoid crushing the avocado.
- Serve fresh: Enjoy immediately for best texture and flavor.
Tip: Add boiled eggs or quinoa for extra protein and fiber.
🍽 Nutritional Facts (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 403 kcal |
| Protein | 27 g |
| Fat | 27 g |
| Carbohydrates | 10 g |
| Fiber | 6 g |
| Omega-3 Fatty Acids | High |
| Vitamin C | 25% DV |
| Potassium | Excellent |
🌿 Key Benefits
🐟 High in Omega-3s: Tuna supports heart and brain health.
🥑 Healthy Fats: Avocado provides long-lasting satiety.
💪 Protein-Rich: Ideal post-workout or for clean eating.
🥗 Low-Carb & Nutrient-Dense: Supports weight management.
⏱️ Ready in 10 minutes: Perfect for busy days.
🧀 Conclusion
The Tuna-Avocado Protein Bowl is the perfect balance of freshness, nutrition, and flavor — a quick meal that supports energy, fullness, and overall wellness. Whether for lunch, dinner, or a protein-packed snack, it fits perfectly into any healthy lifestyle.
Keyword: tuna avocado bowl, high protein tuna recipe, healthy tuna salad bowl, low carb tuna avocado
