This refreshing High-Protein Matcha Oat Bowl blends creamy oats with Greek yogurt, energizing matcha, crisp apples, and crunchy pistachios. With 280 calories and 21 grams of protein, it's the perfect breakfast for sustained energy, glowing skin, and a balanced morning metabolism.
Creamy, energizing, and lightly sweet — a vibrant breakfast bowl that tastes as good as it looks.
Disclaimer
Nutritional values are estimated and may vary based on brands or quantities. For dietary concerns, consult a qualified health professional.
Nutritional values are estimated and may vary based on brands or quantities. For dietary concerns, consult a qualified health professional.
🥗 Ingredients (1 Serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Rolled Oats | 1/2 cup | 75 kcal |
| Low-Fat Greek Yogurt | 1/2 cup | 60 kcal |
| Matcha Powder | 1 tsp | 5 kcal |
| Almond Milk (unsweetened) | 1/2 cup | 15 kcal |
| Apple (diced) | 1/4 apple | 20 kcal |
| Pistachios (crushed) | 1 tbsp | 45 kcal |
| Honey (optional) | 1 tsp | 14 kcal |
➡️ Total Calories: ≈ 280 kcal
➡️ Protein: ≈ 21 g
➡️ Protein: ≈ 21 g
👩🍳 Preparation Steps
- Cook the oats: Combine oats and almond milk in a saucepan. Cook 3–5 minutes until creamy.
- Add matcha: Whisk matcha powder with 1 tbsp warm water, then mix into the oats.
- Stir in yogurt: Once slightly cooled, mix in Greek yogurt for extra creaminess and protein.
- Add toppings: Garnish with diced apples, crushed pistachios, and a drizzle of honey.
- Serve warm or chilled: Enjoy immediately or refrigerate for a refreshing cold bowl.
Tip: Add a scoop of vanilla protein powder to increase protein to 30g without raising calories much.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 21 g |
| Carbs | 38 g |
| Fat | 7 g |
| Fiber | 5 g |
🌿 Key Benefits
🍵 Antioxidant-rich: Matcha boosts metabolism and focus.
💪 High-protein: Greek yogurt adds creaminess and muscle support.
🥣 Balanced energy: Oats provide slow-release carbs.
🍏 Crunch & freshness: Apples and pistachios add texture and flavor.
❓ FAQ
Can I use instant oats?
Yes — but rolled oats give a better texture.
Can I make this overnight?
Absolutely. It becomes a matcha overnight oats bowl!
Can I add protein powder?
Yes — vanilla works beautifully with matcha.
✨ You May Also Like
Healthy Low-Calorie Breakfasts
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Keyword: matcha oat bowl, high protein breakfast, low calorie oats, greek yogurt oats, healthy matcha recipes
