Looking for a cozy, nutrient-packed meal that fits your healthy lifestyle? This Creamy Broccoli & Cheddar Soup is the ultimate comfort food — creamy, cheesy, and loaded with vitamins.
Made with fresh broccoli, low-fat cheddar, and milk instead of heavy cream, this recipe is perfect for those seeking a low-carb, high-protein meal that doesn’t compromise flavor. Ideal for lunch or dinner, it’s a filling, wholesome option for keto, weight loss, or balanced diets.
🥕 Ingredients (for 4 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Fresh Broccoli (chopped) | 3 cups | 90 kcal |
| Low-Fat Cheddar Cheese (shredded) | 1 cup | 220 kcal |
| Skim Milk | 2 cups | 180 kcal |
| Olive Oil or Butter | 1 tbsp | 120 kcal |
| Garlic (minced) | 2 cloves | 10 kcal |
| Onion (diced) | 1 small | 45 kcal |
| Low-Sodium Chicken Broth | 2 cups | 20 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (per serving): ≈ 170 kcal{alertSuccess}
👩🍳 Preparation Steps
- Sauté the aromatics: Heat olive oil or butter in a large pot. Add onion and garlic, sauté until translucent.
- Add the broccoli and broth: Stir in chopped broccoli and pour in chicken broth. Simmer for 10–12 minutes until the broccoli softens.
- Blend until creamy: Using an immersion blender, puree the mixture until smooth (or leave it chunky for texture).
- Add milk and cheese: Stir in milk and cheddar cheese gradually, mixing until the soup becomes creamy and thick.
- Season and serve: Add salt, pepper, and a pinch of nutmeg if desired. Serve warm with whole-grain bread or as a stand-alone meal.
Tip: For extra creaminess, blend half the cheese and sprinkle the rest on top before serving.{alertInfo}
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 12 g |
| Fat | 9 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Vitamin C | 150% DV |
| Calcium | 30% DV |
| Iron | 8% DV |
| Potassium | 400 mg |
🌿 Key Benefits
🥦 Boosts Immunity: Broccoli provides powerful antioxidants, vitamins C and K.
💪 Supports Muscle Health: High in protein from cheese and milk for tissue repair.
❤️ Heart-Friendly Fats: Olive oil adds monounsaturated fats for cardiovascular wellness.
🍲 Perfect Comfort Meal: Creamy texture and cheesy flavor make it both healthy and indulgent.
🔥 Weight Loss Friendly: Low in calories but high in satiety, making it ideal for balanced diets.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥣 Conclusion
This Creamy Broccoli & Cheddar Soup is proof that healthy eating can be both delicious and comforting. With just a few simple ingredients, you can enjoy a restaurant-quality soup that fits perfectly into a low-carb, high-protein lifestyle.
Keyword: creamy broccoli cheddar soup, healthy broccoli soup, low carb cheese soup, keto broccoli soup recipe
