Looking for a quick, elegant, and protein-rich snack that fits your healthy lifestyle? These Smoked Salmon & Cream Cheese Roll-Ups are your go-to choice. With creamy cheese, delicate smoked salmon, and crunchy cucumber, each bite offers the perfect balance of freshness and flavor.
This recipe is ideal for low-carb, keto, or calorie-counting diets — high in healthy fats, packed with protein, and ready in just 10 minutes. Perfect as an appetizer, light lunch, or post-workout snack.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥕 Ingredients (for 4 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Smoked Salmon Slices | 200 g | 280 kcal |
| Low-Fat Cream Cheese | 100 g | 150 kcal |
| Cucumber (thinly sliced) | 1 small | 15 kcal |
| Fresh Dill (chopped) | 1 tbsp | 2 kcal |
| Lemon Juice | 1 tbsp | 4 kcal |
| Black Pepper | to taste | 0 kcal |
➡️ Total Calories (per serving): ≈ 112 kcal
👩🍳 Preparation Steps
- Prepare the filling: In a small bowl, mix cream cheese, lemon juice, black pepper, and chopped dill until smooth.
- Lay out the salmon: Place smoked salmon slices flat on parchment paper.
- Add cucumber and filling: Spread a thin layer of cream cheese mixture on the salmon, then top with cucumber strips.
- Roll and slice: Gently roll the salmon into tight rolls, then cut into bite-size pieces.
- Chill & serve: Refrigerate for 15 minutes before serving for best texture.
Tip: Add avocado or sprinkle sesame seeds for extra healthy fats.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 14 g |
| Fat | 6 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Omega-3 Fatty Acids | High |
| Vitamin D | 40% DV |
| Sodium | Moderate |
🌿 Key Benefits
🐟 Rich in Omega-3s: Smoked salmon promotes heart and brain health.
💪 High in Protein: Ideal for post-workout recovery or light lunches.
🧀 Low in Carbs: Perfect snack for keto and weight management.
🥒 Fresh & Hydrating: Cucumber adds crunch and hydration.
⏱️ Quick & Elegant: Ready in under 10 minutes — perfect for busy days or parties.
🧀 Conclusion
These Smoked Salmon & Cream Cheese Roll-Ups are the perfect combination of health and flavor — creamy, savory, and ready in minutes. Whether as a snack or elegant appetizer, they’re the perfect low-carb, protein-packed bite that fits into any healthy diet.
Keyword: smoked salmon cream cheese roll ups, keto salmon appetizer, healthy snack roll ups, low carb lunch idea
