These fresh and creamy No-Cook Tuna–Avocado Mini Bites are the perfect healthy appetizer when you need something fast, low-calorie, and high in protein. With mashed avocado, flaky tuna, lemon, herbs, and crisp mini cucumber bases, this recipe comes together in under 5 minutes — absolutely no cooking required.
Creamy, fresh, and full of Mediterranean flavor — these mini bites are ideal for weight-loss meals or light party snacks.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on ingredients. Consult a healthcare professional if needed.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on ingredients. Consult a healthcare professional if needed.
🥗 Ingredients (12 mini bites)
| Ingredient | Quantity | Calories |
|---|---|---|
| Canned Tuna (in water) | 1 small can (100g) | 98 kcal |
| Avocado | 1/2 medium | 120 kcal |
| Cucumber (for bases) | 1 medium | 20 kcal |
| Lemon Juice | 1 tsp | 1 kcal |
| Fresh Parsley | 1 tbsp | 1 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 240 kcal
➡️ Calories per mini bite: ≈ 20 kcal
➡️ Calories per mini bite: ≈ 20 kcal
👩🍳 Preparation Steps (No-Cook)
- Prepare bases: Slice cucumber into 12 thick rounds.
- Make filling: Mash avocado with tuna, lemon juice, parsley, salt, and pepper.
- Assemble: Spoon a small amount of filling onto each cucumber slice.
- Serve: Garnish with herbs and enjoy fresh.
Tip: Add a drop of hot sauce or paprika for extra flavor at zero calories.
🍽 Nutritional Facts (Per Mini Bite)
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.8 g |
| Fat | 1.4 g |
| Carbs | 0.8 g |
| Fiber | 0.4 g |
🌿 Key Benefits
💪 High-protein bites: Great for muscle-friendly snacking.
🥑 Healthy fats: Avocado supports satiety.
❄️ No-cook: Perfect for fast appetizers.
🔥 Low-calorie: Only 20 calories each.
❓ FAQ
Can I replace tuna?
Try salmon, chicken, or chickpeas.
Can I store leftovers?
Best eaten fresh because of avocado.
Are these good for weight loss?
Yes — high protein, nutrient-dense, and light.
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Mediterranean Hummus Cucumber Boats
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Keyword: tuna avocado bites, no cook appetizer, low calorie tuna snack, mediterranean tuna bites
