Smoked Salmon & Cream Cheese Roll-Ups– Low-Carb, High-Protein Snack or Appetizer

These refreshing Mediterranean Hummus Cucumber Boats are a crunchy, low-calorie, no-cook appetizer packed with flavor. Crisp cucumbers filled with creamy hummus, herbs, and a touch of lemon make this snack perfect for weight loss, Mediterranean diets, or clean eating lifestyles.

A fresh, nutrient-rich appetizer ready in 3 minutes — no cooking, no equipment, no fuss.

Disclaimer
Nutritional values are approximate and may vary. Consult a healthcare professional for specific dietary needs.

🥗 Ingredients (8 boats)

Ingredient	Quantity	Calories
Cucumbers	2 medium	40 kcal
Hummus	4 tbsp	100 kcal
Fresh Parsley	1 tbsp	1 kcal
Lemon Juice	1 tsp	1 kcal
Paprika	a pinch	1 kcal

➡️ Total Calories (entire recipe): ≈ 143 kcal
➡️ Calories per boat: ≈ 18 kcal

👩‍🍳 Preparation Steps (No-Cook)

1. Prepare cucumbers: Slice in half lengthwise and scoop lightly to create “boats.”
2. Fill: Add 1/2 tbsp hummus to each cucumber boat.
3. Top: Sprinkle parsley, paprika, and a drop of lemon juice.
4. Serve: Enjoy fresh as a light appetizer or snack.

Tip: Use roasted red pepper hummus for more flavor without extra calories.

🍽 Nutritional Facts (Per Boat)

Nutrient	Amount
Calories	18 kcal
Protein	1.2 g
Fat	0.8 g
Carbs	2.5 g
Fiber	0.7 g

🌿 Key Benefits

🥒 Ultra-light: Only 18 calories per boat.

🌿 Mediterranean flavor: Fresh, clean, and anti-inflammatory.

❄️ No-cook: Ready instantly.

🔥 Great for weight loss: High volume, low calorie.

❓ FAQ

Can I add toppings?
Yes — olives, tomatoes, or feta (adds calories).

Can I replace hummus?
Try Greek yogurt dip or cottage cheese.

Do they store well?
Best eaten fresh; cucumbers release water.

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Keyword: hummus cucumber boats, mediterranean appetizer, no cook hummus snack, low calorie cucumber bites