This delicious Greek Yogurt Herb Dip served with crisp veggie sticks is a healthy, low-calorie, no-cook appetizer ready in just 3 minutes. Creamy, tangy, and refreshing, it’s packed with protein and flavor while staying under 80 calories per serving — perfect for weight-loss meals, parties, or clean-eating snack platters.
Creamy, bright, and high-protein — this dip satisfies cravings without adding calories.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values may vary based on brands or quantities. Consult a healthcare professional before major dietary changes.
This recipe is for general wellness and informational purposes only. Nutritional values may vary based on brands or quantities. Consult a healthcare professional before major dietary changes.
🥗 Ingredients (2 servings)
| Ingredient | Quantity | Calories |
|---|---|---|
| Low-Fat Greek Yogurt | 1/2 cup | 70 kcal |
| Fresh Dill & Parsley | 1 tbsp | 1 kcal |
| Garlic Powder | 1/4 tsp | 2 kcal |
| Lemon Juice | 1 tsp | 1 kcal |
| Salt & Pepper | to taste | 0 kcal |
| Fresh Veggie Sticks | 1 cup (carrot, cucumber, peppers) | 35 kcal |
➡️ Total Calories (entire recipe): ≈ 109 kcal
➡️ Calories per serving: ≈ 55 kcal
➡️ Calories per serving: ≈ 55 kcal
👩🍳 Preparation Steps (No-Cook)
- Mix dip: Combine yogurt, herbs, garlic powder, lemon juice, salt, and pepper.
- Prep veggies: Slice carrots, cucumbers, and peppers into sticks.
- Serve: Plate dip with fresh veggies and enjoy chilled.
Tip: Add ½ tsp olive oil for richness (adds 20 calories).
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 5 g |
| Fat | 0.7 g |
| Carbs | 8 g |
| Fiber | 1 g |
🌿 Key Benefits
💪 High-protein dip: Keeps you full longer.
🥕 Clean ingredients: Perfect for weight-loss diets.
❄️ No cooking required: Ready in minutes.
🌿 Fresh herbs: Anti-inflammatory Mediterranean flavor.
❓ FAQ
Can I use fresh garlic?
Yes — 1 small clove works great.
Is Greek yogurt healthier than sour cream?
Much higher in protein and lower in calories.
Can I prepare it ahead?
Yes — lasts 24 hours in the fridge.
✨ You May Also Like
Sweet Pepper & Light Cheese Minis
No-Cook Mediterranean Cucumber Boats
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Keyword: greek yogurt dip, healthy veggie dip, low calorie appetizer, no cook mediterranean dip
