These fresh and crunchy Cucumber–Turkey Bite Cups are the perfect healthy, low-calorie, no-cook appetizer. With lean deli turkey, crisp cucumbers, and a light yogurt-herb filling, these bite-sized cups are ideal for parties, weight-loss snacks, or quick protein-boosting bites — all under 10 minutes and absolutely no cooking required.
These light, refreshing, high-protein bites deliver maximum flavor with minimum calories.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity. Always consult your healthcare provider or a registered dietitian before making significant dietary changes.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity. Always consult your healthcare provider or a registered dietitian before making significant dietary changes.
🥗 Ingredients (12 bite cups)
| Ingredient | Quantity | Calories |
|---|---|---|
| Cucumber | 1 large | 20 kcal |
| Lean Deli Turkey Slices | 6 slices (chopped) | 60 kcal |
| Low-Fat Greek Yogurt | 3 tbsp | 30 kcal |
| Fresh Dill or Parsley | 1 tbsp | 1 kcal |
| Lemon Juice | 1 tsp | 1 kcal |
| Salt & Pepper | to taste | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 112 kcal
➡️ Calories per bite cup: ≈ 9 kcal
➡️ Calories per bite cup: ≈ 9 kcal
👩🍳 Preparation Steps (No-Cook)
- Prepare cucumber cups: Slice cucumber into 12 thick rounds and scoop the center lightly.
- Mix filling: Combine chopped turkey, yogurt, lemon juice, herbs, salt, and pepper.
- Fill cups: Spoon the mixture into each cucumber cup.
- Serve: Garnish with extra herbs and serve chilled.
Tip: Add a tiny drop of Dijon mustard for extra flavor (adds 3–5 calories per serving).
🍽 Nutritional Facts (Per Bite Cup)
| Nutrient | Amount |
|---|---|
| Calories | 9 kcal |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Carbs | 1.2 g |
| Fiber | 0.2 g |
🌿 Key Benefits
🥒 Ultra low-calorie: Only 9 calories per piece.
💪 Lean protein: Turkey boosts satiety.
❄️ No cooking: Perfect for quick snacks or parties.
🌿 Fresh & crunchy: Great for weight-loss eating plans.
❓ FAQ
Can I prepare these ahead of time?
Yes — store filling separately and assemble before serving.
Can I replace turkey?
Use chicken slices, tuna, or cottage cheese.
Are they good for weight loss?
Absolutely — low-calorie, high-protein, and refreshing.
✨ You May Also Like
Turkey–Cream Cheese Lettuce Pinwheels
Mediterranean Hummus Cucumber Boats
Smoked Salmon–Cucumber Roll-Ups
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Keyword: cucumber appetizer, no cook turkey bites, low calorie party snack, healthy cucumber cups
