Start your morning with these delicious Low-Carb Zucchini Breakfast Fritters — a crispy, protein-rich, veggie-packed breakfast that fits perfectly into keto, low-carb, and gluten-free diets. These fritters are light, flavorful, and incredibly satisfying without the heavy carbs of traditional potato fritters.
Quick to prepare and made with simple, wholesome ingredients, they deliver fresh morning energy and keep you full longer. Ideal for breakfast, brunch, or even a healthy snack during the day.
Disclaimer
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
This recipe is for general wellness and informational purposes only. Nutritional values are estimates and may vary based on brand or quantity of ingredients. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially if you have medical conditions.
🥕 Ingredients (for 6–8 fritters)
| Ingredient | Quantity | Calories |
|---|---|---|
| Zucchini (grated, squeezed dry) | 2 medium | 66 kcal |
| Eggs | 2 large | 140 kcal |
| Almond Flour | 1/4 cup | 160 kcal |
| Parmesan Cheese (grated) | 1/4 cup | 110 kcal |
| Green Onions (chopped) | 2 tbsp | 6 kcal |
| Garlic Powder | 1/2 tsp | 4 kcal |
| Salt & Pepper | to taste | 0 kcal |
| Olive Oil (for frying) | 1 tbsp | 119 kcal |
➡️ Total Calories (full recipe): ≈ 605 kcal (≈ 100–120 kcal per fritter)
👩🍳 Preparation Steps
- Grate the zucchini: Use a grater to shred the zucchini, then squeeze out excess moisture using a clean towel.
- Prepare the batter: In a bowl, mix zucchini, eggs, almond flour, parmesan, green onions, garlic powder, salt, and pepper.
- Heat the pan: Warm olive oil in a non-stick skillet over medium heat.
- Shape the fritters: Scoop portions of batter into the pan and flatten into fritter shapes.
- Cook until golden: Fry for 3–4 minutes per side until crispy and golden brown.
- Serve: Enjoy hot with yogurt, sour cream, or any preferred low-carb dip.
Tip: Add shredded cheese or herbs for extra flavor, or serve with avocado for healthy fats.
🍽 Nutritional Facts (Per Fritter)
| Nutrient | Amount |
|---|---|
| Calories | 100–120 kcal |
| Protein | 6–8 g |
| Fat | 7–9 g |
| Carbohydrates | 3–4 g |
| Fiber | 1–1.5 g |
🌿 Key Benefits
🥒 Low in Carbs: Perfectly fits keto and weight-loss diets.
💪 High in Protein: Supports muscle repair and morning energy.
🥗 Packed with Veggies: A nutritious breakfast rich in vitamins and fiber.
🔥 Crispy & Delicious: Golden edges with a soft, flavorful center.
⏱️ Quick & Easy: Ready in under 15 minutes.
🧀 Conclusion
These Low-Carb Zucchini Breakfast Fritters offer the perfect mix of flavor, crunch, and nutrition. Whether for breakfast, brunch, or a healthy snack, they’re satisfying, energizing, and perfect for anyone following a healthy lifestyle.
Keyword: low carb zucchini fritters, keto breakfast recipe, zucchini egg fritters, healthy gluten free breakfast
