These elegant Smoked Salmon–Cucumber Roll-Ups are a fresh, crisp, low-calorie appetizer bursting with Mediterranean flavors. Thin cucumber slices wrapped around creamy light cheese, dill, and smoky salmon make the perfect 5-minute no-cook snack — ideal for parties, weight-loss diets, and protein-rich eating.
Delicious, refreshing, and incredibly easy — these rolls taste gourmet but are surprisingly light.
Disclaimer
Nutritional values are approximate and may vary depending on the brand of ingredients used. Consult a healthcare professional for personalized dietary guidance.
Nutritional values are approximate and may vary depending on the brand of ingredients used. Consult a healthcare professional for personalized dietary guidance.
🥗 Ingredients (10 roll-ups)
| Ingredient | Quantity | Calories |
|---|---|---|
| Smoked Salmon | 80 g (small pieces) | 120 kcal |
| Cucumber (thinly sliced) | 1 large | 20 kcal |
| Light Cream Cheese | 2 tbsp | 50 kcal |
| Fresh Dill | 1 tbsp | 1 kcal |
| Lemon Zest | a pinch | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 191 kcal
➡️ Calories per roll-up: ≈ 19 kcal
➡️ Calories per roll-up: ≈ 19 kcal
👩🍳 Preparation Steps (No-Cook)
- Prepare cucumbers: Using a peeler, slice the cucumber into long thin ribbons.
- Spread cheese: Add a small smear of light cream cheese to each ribbon.
- Add salmon: Place a small strip of smoked salmon at one end.
- Roll: Roll tightly and secure with a toothpick if needed.
- Finish: Garnish with dill and lemon zest.
Tip: Add a tiny squeeze of lemon for extra freshness at zero calories.
🍽 Nutritional Facts (Per Roll-Up)
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.3 g |
| Fat | 1.2 g |
| Carbs | 0.8 g |
| Fiber | 0.1 g |
🌿 Key Benefits
🐟 Rich in omega-3: Salmon supports heart health.
🥒 Low-calorie: Only 19 calories per roll.
❄️ No cooking: Ready instantly.
💪 High-protein appetizer: Keeps you full longer.
❓ FAQ
Can I replace cream cheese?
Use Greek yogurt for fewer calories.
Can I prep these ahead?
Best assembled fresh to avoid moisture.
Is smoked salmon healthy?
Yes — high protein and omega-3 fats.
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Keyword: smoked salmon roll ups, cucumber salmon bites, low calorie no cook appetizer
