These colorful Sweet Pepper & Light Cheese Stuffed Minis are fresh, crunchy, and incredibly satisfying. Made with mini sweet peppers and a creamy light cheese filling, they offer the perfect balance of flavor and low calories—no cooking required. Ready in 3 minutes, they’re ideal for weight-loss snacks, party trays, or healthy meal prep.
Bright, refreshing, and crunchy—these minis are the healthier alternative to cheese-filled appetizers.
Disclaimer
Nutritional values are approximate and may vary depending on brands used. Consult a healthcare professional if you have dietary conditions.
Nutritional values are approximate and may vary depending on brands used. Consult a healthcare professional if you have dietary conditions.
🥗 Ingredients (10 mini bites)
| Ingredient | Quantity | Calories |
|---|---|---|
| Mini Sweet Peppers | 5 peppers (halved) | 30 kcal |
| Light Cream Cheese | 3 tbsp | 75 kcal |
| Fresh Parsley | 1 tbsp | 1 kcal |
| Black Pepper | to taste | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 106 kcal
➡️ Calories per mini bite: ≈ 10 kcal
➡️ Calories per mini bite: ≈ 10 kcal
👩🍳 Preparation Steps (No-Cook)
- Prepare peppers: Slice mini peppers in half lengthwise and remove seeds.
- Fill: Add a small amount of light cream cheese to each half.
- Top: Sprinkle with parsley and black pepper.
- Serve: Enjoy fresh for a crunchy low-calorie appetizer.
Tip: Add a tiny piece of smoked salmon on top for a protein boost (adds calories).
🍽 Nutritional Facts (Per Mini Bite)
| Nutrient | Amount |
|---|---|
| Calories | 10 kcal |
| Protein | 0.6 g |
| Fat | 0.8 g |
| Carbs | 1.2 g |
| Fiber | 0.4 g |
🌿 Key Benefits
🌈 Colorful & appealing: Looks great on party tables.
🔥 Low-calorie: Only 10 calories per piece.
❄️ No-cook: Ready instantly.
🌿 Rich in vitamins: Sweet peppers are high in vitamin C.
❓ FAQ
Can I use another cheese?
Yes — ricotta or low-fat feta, but calories increase.
How long do they last?
Up to 24 hours refrigerated.
Are they good for weight loss?
Yes — light, low-calorie, high-volume snack.
✨ You May Also Like
Turkey–Cream Cheese Lettuce Pinwheels
Smoked Salmon–Cucumber Roll-Ups
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Keyword: sweet pepper cheese minis, low calorie appetizer, no cook stuffed peppers
