This unique Healthy Low-Calorie Oreo Thanksgiving Dinner gives your holiday table a fun, sweet–savory twist while keeping calories low and protein high. Made with roasted turkey breast, creamy pumpkin puree, and a controlled sprinkle of Oreo Thins, this dish feels festive and indulgent — but remains surprisingly light. Perfect for anyone craving a creative, guilt-free Thanksgiving meal!
Sweet, savory, creamy, and festive — this light Oreo-inspired dinner is a holiday showstopper.
Disclaimer
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
🥗 Ingredients (Serves 4)
| Ingredient | Quantity | Calories |
|---|---|---|
| Lean Turkey Breast | 400 g | 440 kcal |
| Pumpkin Purée (unsweetened) | 1 cup | 80 kcal |
| Light Cream Cheese | 2 tbsp | 70 kcal |
| Oreo Thins (crushed) | 2 cookies | 70 kcal |
| Green Beans (steamed) | 2 cups | 60 kcal |
| Garlic Powder | 1 tsp | 0 kcal |
| Salt & Black Pepper | to taste | 0 kcal |
➡️ Total Calories (entire recipe): ≈ 720 kcal
➡️ Calories per serving: ≈ 180 kcal
➡️ Calories per serving: ≈ 180 kcal
👩🍳 Preparation Steps
- Cook the turkey: Season turkey breast with salt, pepper, and garlic powder. Grill or pan-sear for 8–10 minutes until cooked through.
- Prepare the pumpkin sauce: Warm the pumpkin purée and mix it with light cream cheese until smooth and creamy.
- Steam the green beans: Cook for 4–5 minutes until tender and bright green.
- Add the Oreo twist: Crush 2 Oreo Thins into a fine crumble. Sprinkle lightly over the pumpkin sauce for a sweet–savory balance.
- Assemble the plate: Slice the turkey, top with pumpkin sauce, add green beans, and finish with a controlled dusting of Oreo crumble.
Tip: Use Oreo Thins instead of regular Oreos — fewer calories, same flavor, better crumble.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 22 g |
| Fat | 6 g |
| Carbs | 14 g |
| Fiber | 3 g |
🌿 Key Benefits
🎉 Festive twist: A creative Thanksgiving plate with a surprising Oreo flavor.
🔥 Low-calorie: Only around 180 calories per serving.
💪 High-protein: Lean turkey supports muscle repair and fullness.
🍠 Nutritious: Pumpkin adds vitamins A & C, plus fiber.
🍽 Balanced sweet–savory flavor: Oreo crumble enhances richness without excess calories.
❓ FAQ
Does the Oreo flavor overpower the dish?
Not at all — using only 2 Oreo Thins adds a subtle sweetness that complements the pumpkin sauce beautifully.
Can I make this without cream cheese?
Yes! Replace with Greek yogurt for a lighter, tangier version.
Is this recipe kid-friendly?
Absolutely — the sweet pumpkin and tiny Oreo crumble make it appealing for children.
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🍽️ Did you make this recipe?
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I love hearing from you! Leave a comment or rating below!
Keyword: healthy thanksgiving dinner, low calorie thanksgiving recipes, oreo thanksgiving dish, healthy holiday meals, sweet savory turkey recipe
