These Cranberry–Chicken No-Cook Tartlets are a festive, low-calorie appetizer combining sweet cranberry flavor with savory shredded chicken and creamy light cheese—all assembled in crisp mini tart cups. They’re perfect for holidays, gatherings, or healthy snacking year-round.
Sweet, savory, creamy, and crunchy — all in one bite and only a few calories each.
Disclaimer
Nutritional values may vary depending on ingredient brands. Always consult a healthcare provider for personalized dietary advice.
Nutritional values may vary depending on ingredient brands. Always consult a healthcare provider for personalized dietary advice.
🥗 Ingredients (12 tartlets)
| Ingredient | Quantity | Calories |
|---|---|---|
| Shredded Cooked Chicken (cold) | 1/2 cup | 110 kcal |
| Light Cream Cheese | 2 tbsp | 50 kcal |
| Cranberry Sauce (low sugar) | 2 tbsp | 30 kcal |
| Mini Tart Cups (store-bought) | 12 pieces | 60 kcal |
| Parsley (optional) | as garnish | 1 kcal |
➡️ Total Calories (entire recipe): ≈ 251 kcal
➡️ Calories per tartlet: ≈ 21 kcal
➡️ Calories per tartlet: ≈ 21 kcal
👩🍳 Preparation Steps (No-Cook)
- Mix filling: Combine chicken, light cream cheese, and cranberry sauce.
- Assemble: Spoon a small amount into each mini tart cup.
- Finish: Garnish with parsley.
- Serve: Enjoy instantly for best crunch.
Tip: Add chopped pecans for crunch (adds calories).
🍽 Nutritional Facts (Per Tartlet)
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.5 g |
| Fat | 1.1 g |
| Carbs | 2.2 g |
| Fiber | 0.1 g |
🌿 Key Benefits
🍗 High-protein bite: Shredded chicken adds filling power.
🍒 Festive flavor: Sweet cranberry + creamy cheese.
❄️ No-cook: Ready in minutes.
🔥 Low-calorie: Only 21 calories per piece.
❓ FAQ
Can I replace chicken?
Use turkey, tuna, or chickpeas.
Can they be made ahead?
Prepare filling early; assemble right before serving.
Are they good for weight loss?
Yes — small portions and low calories.
✨ You May Also Like
Sweet Pepper & Light Cheese Minis
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Keyword: cranberry chicken bites, holiday appetizer, low calorie no cook tartlets
