Smoked Salmon & Cream Cheese Roll-Ups– Low-Carb, High-Protein Snack or Appetizer

These refreshing Herbed Cottage Cheese Cucumber Rounds are a crunchy, high-protein, low-calorie no-cook appetizer. Made with creamy cottage cheese, fresh herbs, and thick cucumber slices, they are the perfect bite for weight-loss diets, healthy snacking, or quick party trays.

Light, crunchy, and protein-packed — these bites are ready in under 3 minutes.

Disclaimer
Nutritional values are approximate and may vary by brand. Consult a nutrition professional for personalized guidance.

🥗 Ingredients (12 rounds)

Ingredient	Quantity	Calories
Cottage Cheese (low-fat)	4 tbsp	40 kcal
Cucumber (thick slices)	1 large	20 kcal
Fresh Dill	1 tbsp chopped	1 kcal
Lemon Zest	a pinch	0 kcal
Black Pepper	to taste	0 kcal

➡️ Total Calories (entire recipe): ≈ 61 kcal
➡️ Calories per round: ≈ 5 kcal

👩‍🍳 Preparation Steps (No-Cook)

1. Slice cucumbers: Cut into 12 thick rounds.
2. Prepare filling: Mix cottage cheese with dill, lemon zest, and pepper.
3. Assemble: Add a teaspoon of filling on each cucumber slice.
4. Serve: Garnish with extra dill.

Tip: Add a drop of hot sauce for extra flavor with almost zero calories.

🍽 Nutritional Facts (Per Round)

Nutrient	Amount
Calories	5 kcal
Protein	0.6 g
Fat	0.2 g
Carbs	0.5 g
Fiber	0.1 g

🌿 Key Benefits

💪 High-protein: Cottage cheese supports muscle-friendly snacking.

🥒 Ultra-low-calorie: Only 5 calories per bite.

❄️ No-cook: Quick and effortless.

🌿 Fresh & hydrating: Perfect for clean eating.

❓ FAQ

Is cottage cheese good for weight loss?
Yes — it’s high in protein and low in calories.

Can I replace dill?
Use parsley, mint, or chives.

How long does this last?
Up to 12 hours refrigerated.

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Cucumber–Turkey Bite Cups

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Keyword: cottage cheese cucumber bites, low calorie snack, high protein no cook appetizer