These refreshing No-Cook Greek Feta Lettuce Cups bring classic Mediterranean flavors into a light, low-calorie appetizer. Crisp lettuce holds a simple mix of feta, tomatoes, cucumbers, and olives—creating a vibrant, satisfying bite ready in under 3 minutes.
Simple, fresh, and nutrient-packed—perfect for healthy Mediterranean snacking.
Disclaimer
Nutritional values are estimates and may vary. Consult a professional for personalized nutrition guidance.
Nutritional values are estimates and may vary. Consult a professional for personalized nutrition guidance.
🥗 Ingredients (6 lettuce cups)
| Ingredient | Quantity | Calories |
|---|---|---|
| Romaine Lettuce Leaves | 6 leaves | 5 kcal |
| Feta Cheese (crumbled) | 3 tbsp | 75 kcal |
| Cherry Tomatoes | 4 chopped | 12 kcal |
| Cucumber | 1/4 cup diced | 4 kcal |
| Black Olives (sliced) | 4 slices | 8 kcal |
| Lemon Juice | 1 tsp | 1 kcal |
➡️ Total Calories (entire recipe): ≈ 105 kcal
➡️ Calories per lettuce cup: ≈ 17 kcal
➡️ Calories per lettuce cup: ≈ 17 kcal
👩🍳 Preparation Steps (No-Cook)
- Prepare lettuce: Lay out clean, dry romaine leaves.
- Mix filling: Combine feta, tomatoes, cucumber, olives, and lemon juice.
- Spoon: Add filling evenly into lettuce cups.
- Serve: Enjoy immediately.
Tip: Add chopped mint for a refreshing twist at zero calories.
🍽 Nutritional Facts (Per Lettuce Cup)
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.4 g |
| Fat | 1.1 g |
| Carbs | 1.3 g |
| Fiber | 0.2 g |
🌿 Key Benefits
🌿 Mediterranean flavors: Classic clean ingredients.
🔥 Low-calorie: Only 17 calories per cup.
❄️ No cooking required: Ready instantly.
🥬 High volume, low calorie: Great for weight loss.
❓ FAQ
Can I make these ahead?
Yes, but add lemon at the last minute.
Can I replace feta?
Use cottage cheese or light mozzarella.
Are they keto-friendly?
Yes — very low carbs.
✨ You May Also Like
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Smoked Salmon–Cucumber Roll-Ups
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Keyword: greek lettuce cups, low calorie feta appetizer, mediterranean no cook bites
